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ARTICLES FOR PEOPLE WHO ALREADY DO SOMATIC EXERCISES

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  • "Good Practice" -- How to Do Somatic Exercises Well

  • "Why I Like the Somatic Coordination Patterns"

  • "What to Expect from Somatic Learning Exercises"
  • "How Best to Learn the Somatic Learning Exercises"

  • "The Whole-Body Yawn": The Somatic Learning Exercises Do for the Whole Body What Yawning Does for the Neck and Throat

  • "Why 'Slowly'"

  • "The Feathering Technique", a way to get deeper changes: less effort produces more change.

  • "Developing Right-Left Bodily Symmetry Opens a Mysterious Channel for the Exercise of the Will",
      a discovery of the mind-body connection

  • "The Teasing Technique": how to get sticky problem areas to let go

  • "The Emotional Side of Somatic Education"

  • "Sensory-Motor Amnesia: Behind the Mystery of Insidious Pain"

  • "Pain Relief Through Movement Education"

  • "Understanding Pain Management"

  • "How Injuries Accelerate Aging": Guarding after injuries have healed accelerates the aging process.

  • "Free Your Hamstrings, Improve Your Performance -- and Save Your Knees!"

  • "Secrets of Strong Legs"

  • "What to Do When Your Back Hurts" : a useful discussion of the causes of back pain and an effective way out

  • Preview: The Guidebook of Somatic Transformational Exercises

    Preview of The Magic of Somatics

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