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SOMATIC TRANSFORMATIONAL EXERCISES
Programmed Instruction --
BREATHING / RELAXATION / STRESS REDUCTION

Calmly Energizing

Somatic Breathing Training to Reduce Stress

Hanna Somatics Gold
by Lawrence Gold

People get this most excellent program because they want to dispel the accumulated effects of stress and recover energy trapped in stress. You can feel better, even with no change of circumstances. Breath more relaxed, easier, fuller.

Contains an embedded sound signal to entrain the "waking dream" alpha brainwave rhythm to help dissipate sensations of stress, help you activate the somatic exercises in yourself, and make mental room for creative problem-solving ideas to surface in the rest period afterwards.

Read a review.

AUDIO COMPACT DISC (1): $27.00 (Item #214)
seven different lessons


MP3 DOWNLOAD: $16.69 (Item #214e)

See the ITEM DESCRIPTION on your eReceipt for download instructions.

Audio Preview: CLICK HERE and send - will return an email message with clickable, download links)


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