HOME AUDIO / VIDEO ARTICLES FOR PEOPLE SOLVING A PROBLEM FEEDBACK from USERS THIS PAGE

SOMATIC TRANSFORMATIONAL EXERCISES
Programmed Instruction - BALANCE PROBLEMS

Three functional conditions may be involved, here.
  1. Postural side-tilt -- tight muscles of sides of the body
  2. Poor foot contact with the ground -- unevenly tight calves and/or hamstrings
  3. Reflexive disturbance of inner-ear balance centers -- tight neck muscles
This new approach, explaned.


The Cat Stretch Exercises

(GENERAL PREPARATORY PROGRAM)
$40.67 - $65.25

The Magic
of Somatics

$18.60 - $30.90


The Cat Stretch Exercises

The Cat Stretch Exercises
(also titled, Somatic Exercises for Neuromuscular Stress)

A GENTLE, INTENSIVE, WHOLE-BODY PROGRAM for MOVEMENT HEALTH
(different from the "cat and cow" exercise taught elsewhere.)

guided by Lawrence Gold, certified Hanna somatic educator

Eight Preparatory Lessons and 10-minute daily regimen

If you have balance problems and postural distortions (side-tilt) are involved, the lessons highlighted below in Boldface specifically correct the problem, although you should do the entire program in sequence.

You'll feel much better balanced, more flexible, more energetic, and more comfortable.

Lawrence Gold paces you step-by-step through the exercises for movement health found in Somatics: Re-awakening the Mind's Control of Movement, Flexibility and Health. Recorded with introductory explanations separate from instructional material, so you can use your time efficiently.

  • 1: The Back of the Body
  • 2: The Front of the Body
  • 3: The Sides of Your Trunk
  • 4: Twisting Your Hips and Trunk
  • 5: Freeing Your Neck and Shoulders
  • 6: Twisting Your Hips and Trunk
  • 7: Improving Breathing
  • 8: Improving Walking
  • The Daily "Cat Stretch" (brief routine)

Audio Preview: CLICK HERE and send - will return an email message with clickable, download links)

INTERNATIONAL HANDLING/SHIPPING COST click here.

AUDIO COMPACT DISCS (4)
plus INSTANT DOWNLOAD:

$97.00 + shipping (Item #211)

eight lessons plus the daily Cat Stretch regimen


MP3 DOWNOAD:
(Content of all four discs "ZIP" compressed for quicker download -- double-click to open):

$59.95 TOTAL (Item #211e)

See the ITEM DESCRIPTION on your eReceipt for download instructions.

From: Christine Davies
Date: 17 February 2009 22:28
To: Lawrence Gold
Subject: Re: Notification of payment received

Christine Davies wrote:

Hi Lawrence

Many thanks for your email. I ordered (and received) the downloadable version. After just one session with Lesson 1, I am seeing benefits and look forward to completing the lessons and getting on to maintenance with The Cat Stretch each day.

Please feel free to reference the blog as this has literally been life changing for me.

My blog is here: http://divecat.multiply.com/tag/health

Kind regards - Christine

| RETURN TO TOP | RETURN TO MAIN RESOURCES PAGE |

The Magic of Somatics
Improve Your Physical Prowess Quickly and Directly
Hanna Somatics Gold

by Lawrence Gold

A GENTLE, INTENSIVE INTRODUCTION TO SOMATICS FOR GENERAL MOVEMENT HEALTH

Take Back Your Body, Develop Free and Easy Movement and Look Better Than You Have in Years

A COMPANION TO THE ORIGINAL BOOK ON CLINICAL SOMATIC EDUCATION, Somatics, by THOMAS HANNA

The sections of this book/program relevant to balance problems are those dealing with the neck, the relation of neck to shoulders, and side-bending movements.

Be sure to read the entire introductory section (front matter of the book) before you begin the exercises.

The introductory section of this richly illustrated, introductory, step-by-step instructional book explains the difference between somatic exercises and other kinds of exercise and how to get the best results with the least effort.

The Magic of Somatics is three "books" in one. The first book consists of step-by-step instructions for eleven somatic exercise sequences; the second and third books come from the transformation of those same eleven sequences by using two advanced techniques described at the end of the book.

INTERNATIONAL HANDLING/SHIPPING COST click and send.

  • BOUND AND PRINTED BOOK
    8 1/2" x 11" full-page, coil-bound handbook format that opens flat for easy use. $47.00 (Item #106)

    Buy during this visit and get this FREE bonus:
    instructional AUDIO-COMPACT DISC:
    The New Seated Refreshment Exercises

    If you get tired from sitting for too long, this bonus program is for you. It's a system of conscious movements that teaches you to refresh your flexibility, comfort and vitality in five minutes -- for office workers, drivers, travellers and others chair-bound for long periods.

    Guided audio instruction teaches you the pace to do somatic exercises to get the best results.


  • e-BOOK (only): ECONOMIC HARD TIMES SPECIAL $23.76 $18.60 (Item #107)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.
    Adobe Acrobat/PDF format with full color illustrations


  • For preview, click here.


    | RETURN TO TOP | RETURN TO MAIN RESOURCES PAGE |

    opt in button


    The Institute for Somatic Study and Development


    Lawrence Gold, C.H.S.E. Publications | Credentials | Personal Page

    Telephone 505 819-0858 | PRIVACY POLICY | CONTACT:

    COPYRIGHT INFORMATION
    This page may be reproduced freely, except for the excerpt,
    which is protected by copyright ©1988 Thomas Hanna.