HOME AUDIO / VIDEO ARTICLES FOR PEOPLE SOLVING A PROBLEM FEEDBACK from USERS THIS PAGE

SOMATIC TRANSFORMATIONAL EXERCISES
Programmed Instruction - DIZZINESS



The Magic
of Somatics

GENERAL TROUBLESHOOTING PROGRAM
$18.60 - $30.90


The Five-Pointed Star

KEYSTONE CORE PROGRAM
$21.60 - $35.82


The Magic of Somatics
Improve Your Physical Prowess Quickly and Directly
Hanna Somatics Gold

by Lawrence Gold

A GENTLE, INTENSIVE INTRODUCTION TO SOMATICS
WITH EXERCISES FOR NECK ISSUES

Make Old Pains Vanish, Experience Free and Easy Movement and Look Better Than You Have in Years

A COMPANION TO THE ORIGINAL BOOK ON CLINICAL SOMATIC EDUCATION, Somatics, by THOMAS HANNA

The exercises in this book/program relevant to dizziness are those dealing with the neck, the relation of neck to shoulders, and side-bending movements.

Be sure to read the entire introductory section (front matter of the book) before you begin the exercises.

The introductory section of this richly illustrated, introductory, step-by-step instructional book explains the difference between somatic exercises and other kinds of exercise and how to get the best results with the least effort.

The Magic of Somatics is three "books" in one. The first book consists of step-by-step instructions for eleven somatic exercise sequences; the second and third books come from the transformation of those same eleven sequences by using two advanced techniques described at the end of the book.

INTERNATIONAL HANDLING/SHIPPING SURCHARGE click and send.

  • BOUND AND PRINTED BOOK
    8 1/2" x 11" full-page, coil-bound handbook format that opens flat for easy use. $30.90 (Item #106)

    Buy during this visit and get this FREE bonus:
    instructional AUDIO-COMPACT DISC: The New Seated Refreshment Exercises -- a system of conscious movements to refresh flexibility, comfort and vitality in five minutes -- for office workers, drivers, travellers and others chair-bound for long periods.

    Guided audio instruction teaches you the pace to do somatic exercises to get the best results.


  • e-BOOK (only): ECONOMIC HARD TIMES SPECIAL $29.05 $19.10 (Item #107)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.
    Adobe Acrobat/PDF format with full color illustrations


  • For preview, click here.

    | TO TOP | RETURN TO MAIN RESOURCES PAGE |

    image of The Five-Pointed Star program

    The Five-Pointed Star

    - or - The Four Universal Human Movements

    Hanna Somatics Gold
    by Lawrence Gold

    This program consists of five basic exercise patterns.

    • Cadenced Breathing (expansion-contraction)
    • Spine Waves (front to back movement)
    • Wriggling (side to side movements)
    • Twisting
    • The 'Legs' (or arms) of The Five-Pointed Star (integration)

    Click now to request the the special addition to the wriggling exercise for dizziness.

    To do this sequence, you need to be fairly supple, already. The Cat Stretch program is good preparation.

    audio compact disc set (2) $47.00 (Item #221)


    MP3 download $21.00 (Item #221e)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.


    | RETURN TO TOP | RETURN TO MAIN RESOURCES PAGE |

    opt in button


    The Institute for Somatic Study and Development

    Lawrence Gold, C.H.S.E. | Publications | Credentials | Personal Page
    Telephone 505 819-0858 | Skype lawrencegold | PRIVACY POLICY | CONTACT: | COPYRIGHT INFORMATION


    This page may be reproduced freely.