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"Free Your Psoas"

all most people need
to eliminate groin pain
to lengthen stride
to improve movement, altogether.

An Extraordinarily Effective ~~ Efficient ~~ Way
to End Groin and Other Psoas Muscle Pain
Without Need for Stretching or Strengthening
by Retraining Muscle/Movement Memory

Been here before? Refresh this page, now. (Press [F5].)

Remember what it's like to straighten up freely,
to sit, to walk, and to run comfortably? Not really?

You've lost the "movement memory" of how to control your psoas muscles and you always stay tight, there. Learn this to come free.

All Most People Need
with a FREE TRY-OUT and a

You'll like it.

Free Your Psoas
all most people need to eliminate groin pain and to lengthen stride

Which would be better? to pay someone else to fix you or to renovate yourself, with results guaranteed?

Unsure if this is the program you need? Click and look on the left side of the page for Correct-Purchase Consultation.

DVD set with Instant Download



Buy during this visit and get FREE bonuses:
  • The Five-Pointed Star
    (2 audio CD download)
  • Free Your Psoas: Enhanced Agility for Athletes
    (2 DVD download)

Download instructions come by email. You may need to check your spam/junk folder.

Two-Payment Option: $75.50, monthly


This program will do it for you, when therapy hasn't.

Free Your Psoas brings your psoas muscles under your control, restores comfort and improves freedom of movement to a superior level.

You put yourself together, anew.
The exercises consist of movement-and-sensation-based exercises that make you more comfortable, more relaxed, and better coordinated.

Old movement memory, off; new movement memory, on.
Movements that newly organize your coordination release old muscle/movement memories and instill new ones that feel better.

Improvements accumulate beyond what you'd ordinarily expect.
Without stretching, your brain learns and you gain control of your psoas muscles for taken-for-granted improvements that feel more natural.

You're guided step-by-step, so you feel different after each practice session -- and more like yourself.

Free Your Psoas has always come with a no-time-limit satisfaction guarantee that has rarely been invoked over the years.

(two free exercise lessons)
|> click PREVIEW <|.

Electronic Download


"ISO" format to burn your own DVDs and "MP4" format to play on your computer


Download instructions come by email. You may need to check your spam/junk folder.

-- OR --

FREE Two-Week
Tryout Period

Click the Get Started for Free button, below.
Payment begins after two weeks (unless cancelled).

two payments of $47.63
four weeks apart
(total = $95.26).

To cancel (within two weeks), return to this page and click the button below to

and pay nothing. Free Tryout.

about the free bonuses:

  • The Five-Pointed Star

  • Free Your Psoas: Enhanced Agility for Athletes

This program is a "keystone" -- meaning that puts everything together from your center to your periphery. It's a series of intricate and elegant movement exercises that nearly instantly magnify your strength, free your flexibility, and enhance any somatic education exercise or activity done before or after.

additional effect: emotionally calming and centering. Those who meditate after a session of The Five-Pointed Star notice an enhanced capacity to witness mind, emotions, and body from a neutral, centered space.

This program builds upon the results of Free Your Psoas | All Most People Need to develop more balanced and better coordinated ranges of motion.

The program consists of more demanding action patterns that cultivate movement in ways you didn't know you could move.


For fastest results and confidence that you are doing the exercises correctly.

PAL / SECAM format?

Three payments of $500.00, monthly. Nine-week coaching period begins as of the first coaching call. Unlimited Coaching.


$516.00 discount for
for subscribing to coaching, now

plus program, free

Satisfaction Guarantee:
no-time-limit refund policy may be invoked after completion of the nine-week coaching period.


Low back pain or unequal leg length are symptoms of a different problem. If you have those symptoms, click to get to the Consultation Page, download, complete and return the Functional Assessment form, as directed on that page.

If you have deep hip joint pain, a feeling like a tight wire going down your low back, and/or pain at the waistline on one side, in back, please click here for the write-up and regimen for that condition.

DVD set or Download?
Point and click on image. Click box, lower right, for full-screen size.


Electronic Download

full preview:

Click to see a video overview of the somatic education exercises to self-relieve psoas muscle pain.

Lawrence Gold, hello Proven by Consistent Results

Satisfaction Guaranteed
(no time limit)

Symptoms of Psoas Trouble

  • groin pain

  • iliopsoas bursitis/tendinitis

  • restriction moving the thigh backward

  • deep pelvic pain, on the tight side

  • deep "bellyache"

  • chronic constipation

  • twisted pelvis

"The greatest thing I noticed is that, instead of feeling better and then my body starting to decline, my body did not start the decline phase. I can't remember a time when my body was feeling this good..."

photo of Jeanie Tillman

Jeanie Tillman
6/6/2011 7:44 PM

I have had body pain for years. The most agitated area seemed to be my lower back and right hip. My right hip area was basically drawn up and tight. I've tried different things over the years (going to a chiropractor more often than anything). I would get adjusted, feel better and then start the road to decline on as soon as the second or third day after adjustment. I ordered a DVD exercise from this site for the hip area. After the first lesson I could feel a difference, later on I felt a muscle in my groin/stomach area release, and my right hip relax to a large degree. After each lesson, I felt better and better. The greatest thing I noticed is that, instead of feeling better and then my body starting to decline, my body did not start the decline phase. Not everything is perfect yet with me, but the areas that released stayed that way. photo of Jeanie TillmanI even feel a difference in other areas of my body like my back, neck, legs. I still want to get more lessons/DVD from the Lawrence Gold site for my back and neck. The lessons to take a bit of trial and error to understand the moves. It can be frustrating, but stick with it because it will be worth it when you're feeling better. I can't remember a time when my body was feeling this good...

"I have studied a lot of anatomy and methodology for helping myself. And, I have found alot of misinformation and snake oil. Your video was effective."

photos of Thomas Lanier

2/23/2010 6:20 AM
Thomas Lanier wrote:


I found your youtube video "Free Your Psoas: Slide & Turn, INTRO - Psoas Muscle Pain Self-Relief" amazingly effective. A little backgroud: I have had tightness and pain for many years (I'm 35) for which I have taken personal responsibility to alieviate through self awarness and excercise. Thus I was brought to your video. I grew up with tension in my house, and have found myself stuck in "fight or flight" ever since.

Upon doing this simple exercise, my normally painful and tight right gluteals and psoas were instantly more mobile. I have tried for 20 years to get that effect to no avail. I then took a 3 hour walk around Tokyo (where I live currently) and I immediately noticed that I walked with a more upright posture. My torso was not bent forward, but erect, and my hips stayed forward throughout my stride. The next morning, my gluteals on both sides, sacrum, and psoas were quite sore, so I know something changed.

I have studied alot of anatomy and methodology for helping myself. And, I have found alot or misinformation and snake oil. Your video was effective.

photos of Thomas Lanier

6/23/2010 5:24 PM
Thomas Lanier wrote:

Hi, Ive been doing the psoas exercises and my back is soooooooo much improved. Thanks. My biking and hiking is much better, and I don't get back aches or pinches anymore.

Yesterday and today I completed a few more of the psoas exercises, which opened me up considerably. I am impressed. The halo this afternoon was a near euphoric release.

Thanks, Thomas

"I can already feel a difference, and look forward to my MT being able to feel a difference as well."

1/3/2010 2:38 PM
Re: update: Hanna Somatics Gold -- Get Free from That Back Pain AND Free your Psoas

Lawrence: I started the exercises last Sunday, and am ready to go onto to the second one, Slide and Turn. My massage therapist brought this muscle to my attention, and your wesbite came up in relation to the psoas (memebers of my family have never heard of this muscle!)

I can already feel a difference, and look forward to my MT being able to feel a difference as well. I'm working with this in relation to spasming rectal and sphincter muscles (proctalgia fugax) and it is helping me loosen up. Thank you so much!

Laurie Adler (yes, you may quote me!)

"It has really opened up the groin muscles and is way more effective than the stretching I was doing months ago."

photo of Andrew Seymour 4/27/2010 7:22 AM, Andrew Seymour wrote:

Hello Dr. Gold,

[NOTE from Lawrence Gold: I am not a medical doctor, but a somatic educator. These feedback messages are shown as received, including typographical errors.]

photo of Andrew Seymour I didnt anticipate such a long email, please just respond whenever you have the time. I have been working with your "Freeing the Psoas" program for about 6 weeks now and have to tell you it really has done wonders. It has really opened up the groin muscles and is way more effective than the stretching I was doing months ago. The help with yoga and pilates was marginal compared to this.

An unintended result of this program was a realignment of my right foot. 10 years ago I almost shattered my right kneecap as a result of a snowboarding injury. It has always splayed far to the right (likely contributing to the achilles tendinitis on my right foot). It is easy to spot in photos. Without being conscious of it, it has significantly realigned to its natural straight position (although it still feels a bit "unnatural" and I am having to remind myself this is how I should walk. So I wanted to say thanks and this program is well suited for my needs.

Andrew Seymour


The Institute for Somatic Study and Development
Santa Fe, NM

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