HOME AUDIO / VIDEO INFO CLIPS ARTICLES FOR PEOPLE SOLVING A PROBLEM FEEDBACK OF DO-ERS THIS PAGE

SOMATIC TRANSFORMATIONAL EXERCISES
Relief from the Inside, OutTM

Get to Sleep
Hanna Somatics Gold
by Lawrence Gold

click for article: "Stress, Sleep and Somatics"

QUIT
INSOMNIACS
ANONYMOUS

Get Out of The Big Squeeze of Thinking, Restlessness, and Achiness

If you spend too long waiting to get to sleep or if you wake up in the middle of the night, this program can guide you into sleep.

It bypasses the undesirable or unpredictable side-effects of sleep aids, is rather less expensive than a special mattress (Got an ordinary mattress? Get to sleep anyway and get rested.) and has positive side-effects on emotional state, mental clarity, and physical stamina.

The instructional content disarms disturbing physical tension patterns and quiets a noisy nervous system; very lulling sounds in this program "get under the radar" of your mind to guide you into relaxation conducive to sleep. No need to "try" to go to sleep. In fact, try to stay awake! (literally.)

Preparatory somatic movement exercises relax tensions associated with the waking state. "Waking dream" alpha brainwave rhythms embedded in the sound ease you into the deeper brainwave states of sleep. Dream Zone ("Gateways into Different Dreaming"TM) sound works carry you into the Blissful Deep (additional sound works here).

AUDIO COMPACT DISC (1):
$30.18 (Item #210)

  • preparatory lesson
  • sleep program
  • Dream Zone soundtrack

    Audio Preview: CLICK HERE and send - will return an email message with clickable download links)


    MP3 DOWNLOAD:
    $18.65 (Item #210e)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.


  • | RETURN TO TOP | RETURN TO MAIN RESOURCES PAGE |

    opt in button


    The Institute for Somatic Study and Development

    Lawrence Gold, C.H.S.E. Publications | Credentials | Personal Page

    Telephone 505 819-0858 | TERMS OF USE | PRIVACY POLICY | CONTACT: | COPYRIGHT INFORMATION


    This page may be reproduced freely.