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SOMATIC EDUCATIONAL EXERCISES
to Restore Comfort

For sacro-iliac ("S-I") pain, click here. Read to understand. Send for the regimen.
The Magic of Somatics
Improve Your Physical Prowess Quickly and Directly
Hanna Somatics Gold

by Lawrence Gold

an easier way to recognize, release, and reverse chronic pain patterns
from injuries and stress

FREE resource: video instruction to free hamstrings
complements the exercise found in this book
(opens in new window)

a Way to Vanish Old Pains, Gain Free and Easy Movement and Look and Feel Better Than You Have in Years

A COMPANION TO THE ORIGINAL BOOK ON CLINICAL SOMATIC EDUCATION, Somatics, by THOMAS HANNA

NOTE: Purchase this program or Body Meditations, but not both; the written materials are very similar, and the ebook of The Magic of Somatics has, when displayed on computer, live links to instructional videos posted on YouTube that increase the instructional material provided.

These fully illustrated somatic education exercises ease muscular tension and leave you with a glow of comfort.

They address a variety of common conditions such as sore shoulders, tight hamstrings, and wrist pain.

Send for the free preview and review the table of contents to see if this book has what you're looking for.

The Magic of Somatics is three "books" in one.
The first "book" consists of step-by-step instructions for eleven somatic education exercise sequences; the second and third "books" consist of those same eleven exercises enhanced in potency by using two advanced techniques described at the end of the book.

The introductory section of this fully illustrated, step-by-step instructional book explains the difference between somatic education exercises and other kinds of exercise and how to get the best results with the least effort. This section is, in a way, the most important part of the book because it explains how to go about changing how you approach these exercises. (See, "The Whole-body yawn".)

INTERNATIONAL HANDLING/SHIPPING SURCHARGE click and send.

  • BOUND AND PRINTED BOOK
    8 1/2" x 11"
    coil-bound handbook format
    Opens flat for easy use.
    Purchase includes eBook with live video links, when displayed on your computer.

  • $47.00 (Item #106)

    Buy during this visit and get this FREE bonus:

      instructional AUDIO-COMPACT DISC:
      The New Seated Refreshment Exercises -- A system of movements to retrain muscle-movement memory, refresh flexibility, restore comfort and increase vitality in five minutes -- for office workers, drivers, travellers and others chair-bound for long periods.

      Guided audio instruction teaches you somatic education exercises at the pace to get the best results.


  • e-BOOK (only):
    8 1/2" x 11" Adobe Acrobat/PDF format fully illustrated in color

    eBook has live video links, when displayed on-computer.

    $29.05 (Item #107)
    See the ITEM DESCRIPTION on your eReceipt for download instructions.


  • CONDITIONS ADDRESSED INCLUDE:
    • neck pain
    • dizziness
    • migraine headaches
    • tight shoulders
    • breathing
    • balance

    • hamstrings/quadriceps
    • knee pain
    • leg strength
    • wrists, hands, forearms
    • tight calves
    • foot pain

    For preview, click here.


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    7/22/2008 7/22/2008 2:10 PM Re: Ankle Sprain

    Dear Mr. Gold,

    I purchased your book "The Magic Of Somatics" just a couple days ago and it has already been of unbelievable help. I am feeling much better!

    I have a specific question though: I am a basketball player and have sprained my right ankle a year ago. I still have pain there but after undergoing MRI I know it's muscular issues. I have tried the athletes prayer for loose calves and it did help. I am already feeling better than I have almost all of last year. But there is still this feeling of not having total control over my calves/soleus/achilles. Do you have any idea what I could further do to help loosen up the calves and front of shin?

    Sincerely,

    Ben Metzger


    7/22/2008 7/22/2008 2:10 PM Re: Ankle Sprain

    Hi,

    thanks for your answer, and yes, go ahead and post those comments!

    These somatic movements are truly amazing. I have within just a couple days of using them improved my flexibility back to where it was when I was in elementary school, and I am 30 years old. For me as an athlete it is pretty much a pot of gold.

    All the best,

    Ben Metzger


    On 10/30/2009 10:52 PM, Patricia Hawkins wrote:

    Dear Lawrence,

    Thank you so much for you prompt attention. I have downloaded the file.

    Which is great as I had borrowed a copy of Somatics by Thomas Hanna, and I have to return it today.

    That would leave me without the exercises I started yesterday, and guess what I already feel relief in my lower back,

    Once again thank you for your help

    All the best to you
    Pat

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