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SOMATIC TRANSFORMATIONAL EXERCISES
Programmed Instruction
To Put You Together Faster and Smoother


image of The Five-Pointed Star program

The Five-Pointed Star

- or - The Four Universal Human Movements

Hanna Somatics Gold
by Lawrence Gold

A GENTLE, INTENSIVE PROGRAM TO PUT YOU TOGETHER TO BE FASTER AND SMOOTHER

If you do things thoroughly and want the most out of what you do, this program teaches you to do that with somatic exercises.

This program is a "keystone" -- meaning that with it, you put yourself together from core to periphery in a series of intricate and elegant exercises that nearly instantly magnify your strength, free your flexibility, and enhance any somatic exercises or activities done before or after.

additional effect: emotionally calming and centering. Improves mental organization and creativity. Those who meditate after a session of The Five-Pointed Star notice an enhanced capacity to witness mind, emotions, and body from a neutral, centered space.

To do this sequence, you need to be fairly supple, already. The Cat Stretch program is good preparation.

audio compact disc set (2)

$57.00 (Item #221)


MP3 download

$35.25 (Item #221e)

See the ITEM DESCRIPTION on your eReceipt for download instructions.



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