Back Exercises for Lower Back Pain
Gentle Wavelike Exercise

FOUND IN: Quick Help for Back Pain

relieves tight low back muscle spasms faster than strengthening and stretching
more advanced version of Lesson 1 of The Cat Stretch exercises / The Cat Stretch Exercises
Good preparation for sleep (for insomnia). more on sleep

ARTICLES:

Reconditioning Your Back -- a New Type of Exercise for Low Back Pain
Back Pain, Therapeutics, and Somatics
What You Can Do About Your Own Back Pain
Understanding and Overcoming Back Pain
How to Self-Relieve Low Back Pain

MORE EXERCISES FOR BACK PAIN
Get Free from That Back Pain -- Reconditioning Your Back for Any Activity

The Institute for Somatic Study and Development
Santa Fe, NM

Lawrence Gold, C.H.S.E.
Telephone 505 819-0858 PRIVACY POLICY | TERMS OF USE | CONTACT: | COPYRIGHT INFORMATION

Back Exercises for Lower Back Pain Gentle Wavelike Exercise

FOUND IN: Quick Help for Back Pain

ARTICLES:

MORE EXERCISES FOR BACK PAIN

Back Exercises for Lower Back Pain
Gentle Wavelike Exercise