Monthly Archives: January 2014

Freeing Tight Hamstrings, advanced

Know about somatic education exercises? key points for correct practice of the more-advanced movement:    basic form of the movement (easier): Without stretching, this maneuver creates brain-level changes that free tight hamstrings.  A second exercise stabilizes the improvement. … Continue reading

Posted in 2014 at 01:47PM, January 23, Lawrence Gold | Leave a comment

Gentle Spine Waves with Diamond Penetration Rhythms | Relax Spinal Muscles and Elongate Your Spine

Use of the Gentle Spine Waves movement | | to demonstrate how the Diamond Penetration Rhythms can be applied to individual movement elements of a somatic education exercise. The Diamond Penetration Technique | | uses movement, sensory awareness, … Continue reading

Posted in 2014 at 04:47PM, January 21, Lawrence Gold | Leave a comment