Monthly Archives: January 2014

Freeing Tight Hamstrings, advanced

TweetShare Know about somatic education exercises? https://www.youtube.com/watch?v=OEzErSZnYPY key points for correct practice of the more-advanced movement: http://www.youtube.com/watch?v=riFhULJA104:    basic form of the movement (easier): http://youtu.be/NZb164a5xWc Without stretching, this maneuver creates brain-level changes that free tight hamstrings.  A second exercise stabilizes the … Continue reading

Posted in 2014 at 01:47PM, January 23, Lawrence Gold | Leave a comment

Gentle Spine Waves with Diamond Penetration Rhythms | Relax Spinal Muscles and Elongate Your Spine

TweetShare Use of the Gentle Spine Waves movement | http://www.youtube.com/watch?v=inwhYsFMRe8 | to demonstrate how the Diamond Penetration Rhythms can be applied to individual movement elements of a somatic education exercise. The Diamond Penetration Technique | http://lawrencegoldsomatics.blogspot.com/2011/01/advance-of-somatic-education-technique.html | uses movement, sensory … Continue reading

Posted in 2014 at 04:47PM, January 21, Lawrence Gold | Leave a comment