Free Your Psoas Walking into the Floor, Walkthrough 2014 2 17

Walking Into the Floor is the third somatic education exercise of the self-relief program, Free Your Psoas.

This exercise coordinates and frees the psoas muscles, front of the thighs, and back muscles in movement patterns similar to walking. It integrates the core musculature of the pelvis and trunk as well as the superficial muscles commonly referred to as “core” — the abdominals. 

As with all somatic education programs, this exercise depends for its
effectiveness upon good results with the preceding somatic education
exercises, Locating the Center of Breathing and Slide and Turn (which
distinguishes the psoas muscles from the neighboring and more
superficial gluteus minimus and rectus femoris muscles).

You may find it helpful to view this summary walkthrough.

his experience

You may preview the entire program at
http://somatics.com/psoas_muscle_pain_treatment.htm

Clinical Somatic Education | a New Discipline in the Field of Health Care
http://www.youtube.com/user/Lawrence9Gold?feature=mhee

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New Gentle Spine Waves | for back pain | to elongate your spine

This somatic education exercise progressively develops control of the back muscles, and so relieves the pain caused by excessive tension. It’s relaxing. You should expect to feel changes in how you feel lying down, changes of back curvature, after the second complete practice session. Effects accumulate.

The movements create new muscle/movement memory, which replaces the muscle/movement memory that keeps your back muscles tight and predisposes you to back muscle spasms.
Do the exercise exactly as given, but always work within your comfort zone, as you get more out of it than if you’re cringing from pain or from fear of pain. The key is first to tighten the already-too-tight muscles to get control of them, then to relax in SLOW MOTION to maintain constant awareness of the sensations in the involved muscles.

Disc problems result from too-tight back muscles causing disc compression. | https://somatics.com/wordpress/chronic-back-pain/
 
Most sciatica comes from a combination of tight back muscles and tight waist muscles (side-tilt), which trap the sciatic nerve roots. | http://somatics.com/sciaticasymptoms-piriformissyndrome.htm
 
* Relieves tight low back muscle spasms faster than strengthening and stretching
* Relief from low back pain.in days or weeks instead of months or years
* Good preparation for sleep (for insomnia). More on sleep: http://lawrencegoldsomatics.blogspot.com/2011/04/getting-to-sleep-and-lifes-big-squeeze.html
* a starting move for Lesson 1 of The Cat Stretch exercises — for freeing the muscles of the back of the body

– COMPLETE PROGRAM: http://somatics.com/page7-cat_audio.htm
 
* FULL SELF-RELIEF PROGRAM for back pain: Free Yourself from Back Pain: Make Back Pain Vanish with Nine Movement Sequences that Recondition Your Back when Therapy Hasn’t Worked | http://somatics.com/page7-back_pain.htm
 
MORE video at http://somatics.com/back_pain.htm
 
ARTICLES:

Exercises to End Lower Back Pain | Gentle
https://www.youtube.com/watch?v=wGwFNYRoBBQ&feature=youtu.be

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee

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The Inside of SuperPandiculation | Evolutionary Integration (?)

The SuperPandiculation Technique
when applied within oneself
either in somatic education exercises
or in The Gold Key Release
or Memory-Matrix Integration Ritual
invokes or makes possible
a series of internally generated
awakenings, releases and self-corrections.

When applied in highly integrative movements
of some intricacy
(as in The Five-Pointed Star series or the simple, Gentle Spine Waves (video))
SuperPandiculation leads to a series of extraordinarily deep releases and self-corrections that together integrate into a pattern of greater integrity,
one with more and greater degrees of freedom.

That means, when we function, more of our resources are available
and new resources, new intelligence
so we function better.

The SuperPandiculation Technique
is otherwise known as
The Diamond Penetration Pandiculation Technique
because it penetrates through thick, dense
Sensory-Motor Amnesia and Sensory-Motor Obliviousness
the way a diamond drill bit penetrates through rock.

Sensory-Montor Amnesia
and Sensory-Motor Obliviousness are
in a broader and more basic sense
Attentional-Intenational Amnesia
and Attentional-Intentional Obliviousness

sensory | attention
motor | intention

amnesia
| broken, shaky, or compromised integrity |
a gap or weakening of integrity
~~ or ~~
obliviousness | immature development 
or unrecognized/undeveloped integrity potential.

It takes some intensity of attention to relink
or link for the first time
the intensity of a sensation
with the sense of 
being able to remember / imagine it accurately.
But that is exactly what must be done to come free —
to shift from automaticity (sub-cortical brain automated memory)
to intelligent control (higher-cortical intention supported by sub-cortical memory).

That’s why use The SuperPandiculation Technique:
By boosting the power of attention,
it boosts the power of intention.
It’s a Drill.  It’s a Drill.  It’s The Drill.
AND, this drill is your drill,
this Diamond Penetration Pandiculation technique.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

When the intensity of imagining an experience intentionally
equals or exceeds
the intensity of experiencing the experience on automatic
. . . . .
when the two intensities match
and the two “experiencings” (actual and imagined)  match

then release occurs
as a merging, melting and reshaping that
triggers and wildly deepens
the the depth of release of the action
(of the pandicular movement),
culminating in a profound and moving release,
a re-arranging of oneself, wriggling and squirming,
or just lengthening, straightening, or untwisting,
in ways progressively more free of the old pattern
or to the degree of negligible or undetectable intensity
—  more free, altogether.

Meaning . . . . .
it’s a big change.
One prepares for it in minutes,
it occurs in seconds,
and one doesn’t tend to revert
to the old pattern,
so far away from it one is.

The changes, it seems
are cumulative,
each seeming to pick up
where the last left off.

I do believe that’s called
“evolutionary integration.”

All You Proto-Mutants, 
Out There . . . . .*

I’m Drilling for Gold!
evolutionary integration






* Read Bodies in Revolt, by Thomas Hanna
how human-made changes of the world in which humans live have fostered the development of human proto-mutants, who in turn change the world 

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