Monthly Archives: May 2014

Free Your Back | Gentle Spine Waves 2014 5 20

TweetShare Exercises to Help Lower Back Pain Exercises to Help Lower Back Pain | * | Gentle movements release tight low back muscle spasms better than stretching. ~~~ FULL INSTRUCTIONAL VIDEO (FREE) at http://ift.tt/1sZ2sCC ~~~ Get immediate and cumulative relief … Continue reading

Posted in 2014 at 11:25AM, Lawrence Gold, May 22 | Leave a comment

Hannah and the Limbic System | a Study of Stormy Weather

TweetShareI’ve noticed that somatic education exercises *temporarily* ease emotional patterns, but that unless the underlying structure of intent (held way of being) is released, emotional patterns (moods, readiness for reactivity) seem to return.  Moreover, those emotional patterns may also seem … Continue reading

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The More Profound Form of The Dark Vise Described by Thomas Hanna

TweetShareThere’s another perspective on “Dark Vise” (as T.H. described it in Somatics):  the emotional perspective. Emotions (and thoughts) are contraction patterns at higher levels of organization than gross movements of a sensory-motor kind. Anger (“getting your back up”) corresponds to … Continue reading

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Somatics on the Web | Introduction | What’s Here for You

TweetShare https://www.youtube.com/watch?v=BDJD8EahNXA Main Website: http://ift.tt/1mlYMx7 Self-Relief Programs: http://ift.tt/1ejlu26 About Lawrence Gold: http://ift.tt/1mlYOVu Comparison of Therapies: http://ift.tt/1kBWPsf http://ift.tt/1mlYOVv Clinical Somatic Education | a New Discipline in the Field of Health Care http://ift.tt/1kBWPsj Add your comment — what you would like to … Continue reading

Posted in 2014 at 12:13PM, Lawrence Gold, May 02 | Leave a comment