Monthly Archives: July 2014

Comfort Your S-I Joints | Unit 1 Introduction

TweetShare Basic orientation to practice of the Unit 1 somatic education exercises to correct S-I Joint Dysfunction. Relevant explanatory entry for the condition: http://ift.tt/1as3Mnu The first step of correcting S-I Joint Dysfunction (and Pelvic Distress Syndrome) is to “unlock” the … Continue reading

Posted in 2014 at 09:51PM, July 10, Lawrence Gold | Leave a comment

Startle Reflex Somatic Education Exercise by Lawrence Gold

TweetShare For clients of Hanna somatic educators. Follow-up to Session 3, Startle Reflex lesson (clinical session). Integrates breathing with movements of neck, shoulders, trunk The key this exercise is to synchronize the movements of breathing with the molling movements of … Continue reading

Posted in 2014 at 05:50PM, July 02, Lawrence Gold, YouTube | Leave a comment

Neck Pain / Can’t Turn Head | Startle Reflex Somatic Education Exercise by Lawrence Gold

TweetShare From The Magic of Somatics, this maneuver quiets pain at the front of the shoulder and side of the neck: pectoralis muscles and sterno-cleido-mastoid (SCM) muscles. It takes you progressively out of the tension pattern of Startle Reflex. (See … Continue reading

Posted in 2014 at 05:50PM, July 02, Lawrence Gold, YouTube | Leave a comment