Author Archives: Lawrence Gold

All Notions of Good Posture are Grossly Incomplete and Obsolete

Why are all notions of good posture grossly incomplete and obsolete? They’re incomplete because they apply to a non-moving position — and life is altogether about movement.  If it isn’t moving, it’s dead. So, to take “spinal curves”, for example, … Continue reading

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How Civilization has Put Itself in Peril, The Dumbing Down of Humanity and Refreshing Human Intelligence to Save Ourselves

How Civilization has Put Itself in Peril, The Dumbing Down of Humanity and Refreshing Human Intelligence to Save Ourselves People need to use more of their intelligence a lot better if we are to avoid a civilization crash — a crash starting … Continue reading

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How to Get Lower Back Pain Relief

  If you want to know how to get lower back pain relief, you need to learn how to get your back muscles, which never relax, to relax. That’s exactly what’s necessary and is usually entirely sufficient. I explain, below. … Continue reading

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How To Treat Hip-Groin Pain On Your Own

With common approaches, hip-groin pain is  hard to treat and improvement is slow-going. You need a better approach. This is it. If you’ve had therapy for hip-groin pain and still have the pain, you may be wondering why therapy didn’t … Continue reading

Posted in #Comforting_Your_S-I_Joints, #somatics, #somatics #somatic_education, exercises for sij dysfunction, for S I Joints | Centering the Sacrum 2015 10 13, Lawrence Gold Comfort Your S I Joints, Lawrence Gold Comfort Your S I Joints Unit 1 Part 1 INTRODUCTION 2016 6 1, Lawrence Gold Comfort Your S I Joints Unit 1 part 2 INTRODUCTION 2016 6 1, Lawrence Gold Comfort Your S I Joints | Gentle Spine Waves to Relax Your Back 2015 7 2, Lawrence Gold Comfort Your S-I Joints Unit 1 2016-7-11 INTRODUCTION, Lawrence Gold for S I Joints | Centering the Sacrum 2015 10 13, Lawrence Gold Freeing and Balancing Hip Joint Muscles | from Comfort Your S-I Joints, Lawrence Gold Freeing and Coordinating Jaws | INTRODUCTION | from Comfort Your S-I Joints, Lawrence Gold In Pain? The 3 Biggest Mistakes People Make to Get Out of Pain, Lawrence Gold Nose in the Hole | from Comfort Your S-I Joints | preliminary, Lawrence Gold S I Joint Dysfunction, Lawrence Gold S I Joint Pain Exercises, Lawrence Gold S-I Joint Pain | Trunk Integration 2016 26 16 | Comfort Your S I Joints, Lawrence Gold Self-Correcting and Overcoming S-I Joint Dysfunction | an offering, Lawrence Gold Sidelying Sacral Self Decompression 2015 11 23 INSTR fin, Lawrence Gold The Wheels of Synchrony | Comfort Your S-I Joints | INSTRUCTION, S-I joint sprain, sacroiliac joint disease, sacroiliac joint dysfunction, sacroiliac joint dysfunction exercises, sacroiliac joint dysfunction treatment, sacroiliac pain, sacroiliac pain exercises, sacroiliac pain relief, sacroiliitis exercises, Self-Correcting and Overcoming S-I Joint Dysfunction | an offering, si joint dysfunction cure, Straight and Bent Leg Integration | INTRODUCTION | from Comfort Your S-I Joints, The Scotsman's (Old Scotch Geezer's) Walk, The Wheels of Synchrony | Comfort Your S-I Joints | INSTRUCTION | 2 Comments

Your Psoas Muscles – Healthy and Unhealthy – And How to Get Them Healthy

Your Psoas Muscles — Healthy and Unhealthy — How to Get Your Psoas Muscles Healthy, Again The psoas muscles are easy to understand when you consider the basic movements in which they are involved: sitting, standing, and walking — and … Continue reading

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GETTING STARTED for FREE: THE REGIMEN FOR SACRO-ILIAC (ILIOSACRAL) JOINT PAIN / PELVIC DISTRESS

  This page is primarily for people who have chosen to get started, for free, as an overview. You can use it to get started, yourself — or you may get bite-size steps sent to you, by email, one at … Continue reading

Posted in exercises for sij dysfunction, rotated sacrum, S-I joint pain, sacroiliac joint dysfunction exercises, sacroiliac joint dysfunction treatment, sacroiliac pain exercises, sacroiliitis exercises | 2 Comments

Managing Ageing Successfully Means Continuing to Mature Well | accumulated muscular tension

Somatic Education Exercises for Aging Exceptionally Well by Lawrence Gold Personal Page Certified Hanna somatic educator Popular belief holds that the pains and stiffness of aging are inevitable and to be expected: that aging results from time passing. “You’re just … Continue reading

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Jaw Pain, TMJ Syndrome and Snoring — Is the Gag on You?

  Jaw tension and jaw movement are a very interesting pivotal point in the consideration of balanced movement and stance, but also, of physiological health and emotional well-being.   Our balance depends much upon  where our jaw (mandible) is  in … Continue reading

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Regrow Cartilage

QUESTION from a reader who asks how to regrow/repair cartilage: “Hi Lawrence. Do you have any information of how to 1) repair or regrow cartilage in the joints, hips specifically, and 2) how to eliminate bone spurs? I’m having great … Continue reading

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SuperSize That Somatic Exercise — The Diamond Penetration Technique | SuperPandiculation

The Diamond Penetration Technique is a way to get more done with less effort and less time, and more brainpower, in clinical sessions of Hanna somatic education(R) or with somatic exercises.  The maneuver enhances or potentizes pandiculation (“Whole Body yawn”) … Continue reading

Posted in pain management, pain relief, somatic education, stress management, tight hamstrings, TMJ Dysfunction / TMD | Tagged , , , | 1 Comment