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As your reward for following this line of inquiry: your choice of 2 downloads!
Get to Sleep
Have you noticed that being restless involves both physical discomfort and occupation of your mind with the memories (if not the stresses) of the day?
What if there were a way to handle both? There is such a way and this is it. It works.
Experience the effects of somatic exercises to free the back and front of the body for easier bending and straightening up. You’ll feel taller, more grounded and better balanced.
There’s more where that came from. Here’s where to see more : conditions helped by somatic education exercises