Monthly Archives: January 2010

Freeing Tight Psoas Muscles | The Well-Tempered Psoas | The Inner Psoas

TweetShareAs it happens, it isn’t exactly rocket science to understand why the psoas muscles get tight. The answer is, “insults and injuries”. When we get uptight, we get tight.  (For the clinicians out there, the tension is part of a larger … Continue reading

Posted in groin pull pain, how to release tight psoas muscles, ilio-psoas bursitis, Psoas Muscle Back Pain And Release Techniques, psoas muscle pain, Psoas Release Surgery Recovery, Santa Fe 87508 | 2 Comments

How to Free Yourself from Back Pain – wikiHow

TweetShareHow to Free Yourself from Back Pain – wikiHow Add your comment — what you would like to ask or tell.

Posted in back injuries, back injuries lifting, back lifting injuries, back pain relief, hanna somatic education, Hanna Somatics, injuries from lifting, low back pain, lower back pain, sore back muscles | Leave a comment

EMERGENCY BACK SELF-CARE | FIRST AID FOR BACK PAIN | SOMATICS.COM

TweetShare If you have back pain, then the first thing to consider is that you don’t “have” back pain; back pain “has you” in its grip. That way of describing it would seem to be more true to your experience, … Continue reading

Posted in back injuries, back injuries lifting, back lifting injuries, back pain relief, hanna somatic education, Hanna Somatics, injuries from lifting, low back pain, lower back pain, sore back muscles | Leave a comment

TMJ Syndrome/TMD/Bruxism Treatments

TweetShareThis entry is for you if you have bruxism, orofacial pain, earaches, TMJ headaches, or clench your teeth at night. Oscar W. in Session for TMJ Dysfunction Once again, I am drawn to address common practices used to alleviate common … Continue reading

Posted in grinding teeth at night, jaw clenching, nocturnal bruxism, TMD, TMJ Syndrome | 2 Comments