Monthly Archives: May 2010

True and False Teachings about Good Posture

TweetShareWhile “good posture” is considered a sign of good movement health, there are true and false teachings about how to achieve it. The popular view of good posture is that it is something you have to maintain; it’s a “good” … Continue reading

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Core Exercises — What is Core?

TweetShareA common misconception exists about core exercises or core workouts — even, or particularly, among some athletic trainers.  The misunderstanding of which I speak is, “What is ‘core’?” Commonly the muscles of the abdominal wall are considered, “core”.  This is … Continue reading

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