Monthly Archives: September 2010

Psoas Muscles | Core Integration | Free Somatic Exercise: The Dolphin, Part I

Get started for free with the program, Free Your Psoas. Add your comment — what you would like to ask or tell.

Posted in groin pull pain, how to release tight psoas muscles, ilio-psoas bursitis, Psoas Muscle Back Pain And Release Techniques, psoas muscle pain, Psoas Release Surgery Recovery, Santa Fe 87508 | Leave a comment

The Gyroscopic Walk

The Gyroscopic Walk is a form of “super-walking” — a high-efficiency walking pattern that gives you more walking speed at less effort and that integrates your whole-body movements so you feel more free in movement, better balanced and better put … Continue reading

Posted in free somatic exercises, gyroscopic walk, hanna somatic education, Hanna Somatics, power walking, speed walking, superwalking, walking for exercise | 1 Comment