Monthly Archives: May 2012

SuperSize That Somatic Exercise — The Diamond Penetration Technique | SuperPandiculation

The Diamond Penetration Technique is a way to get more done with less effort and less time, and more brainpower, in clinical sessions of Hanna somatic education(R) or with somatic exercises.  The maneuver enhances or potentizes pandiculation (“Whole Body yawn”) … Continue reading

Posted in pain management, pain relief, somatic education, stress management, tight hamstrings, TMJ Dysfunction / TMD | Tagged , , , | 1 Comment

Relieving S-I Joint Pain | Understanding the Sacro-Iliac Joints

In investigating the conditions that can beset the sacro-iliac (henceforth, S-I) joints, I have arrived at a number of findings that make sense of the condition and point precisely to what we can do to relieve S-I joint pain and … Continue reading

Posted in muscle/movement memory, pain management, pain relief, somatic education, tight hamstrings | Tagged , , , , , , , , , , , , | 14 Comments

Back Pain: What It Takes to End It for Good

From your own experience, you probably know that traditional therapies for back pain usually produce only short-term, partial relief or require regular — even lifelong — care. It need no longer be that way. You can end back pain for … Continue reading

Posted in back muscle spasms, back neck pain, back pain, chronic back pain, l, lawrence gold somatics, lower back pain, severe back pain | 2 Comments