Monthly Archives: July 2012

Until Attention Steadies . . . | A Simple Way to Potentize Somatic Education

This entry is about a simple technique for potentizing somatic exercises (and clinical pandiculation maneuvers). In the recorded instructional programs I offer, I’ve put an instruction to “hold the moment of contraction long enough for the sensation of it to … Continue reading

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Somatic Education Exercises | potent combinations

In this entry, I present some combinations of somatic exercises that have special potency in changing tension-and-movement patterns — preceded by a bit of explanation. EXPLANATION Anyone practicing somatic education should be familiar with — and use — the power … Continue reading

Posted in free somatic education exercises, free somatic exercises, hanna somatic education, Hanna Somatics, lawrence gold somatics, potent combinations, rhythms | 4 Comments