Category Archives: 2014 at 01:47PM

Freeing Tight Hamstrings, advanced

Know about somatic education exercises? https://www.youtube.com/watch?v=OEzErSZnYPY key points for correct practice of the more-advanced movement: http://www.youtube.com/watch?v=riFhULJA104:    basic form of the movement (easier): http://youtu.be/NZb164a5xWc Without stretching, this maneuver creates brain-level changes that free tight hamstrings.  A second exercise stabilizes the improvement. … Continue reading

Posted in 2014 at 01:47PM, January 23, Lawrence Gold | Leave a comment