Category Archives: back pain relief

Back Spasms — The Inside Story

Back spasms catch us unawares           so to speak. But here’s the odd thing:  when a back spasm happens, it’s most often been coming for a long time. The Back Story of Most Back Pain Back during a period of … Continue reading

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How to Free Yourself from Back Pain – wikiHow

How to Free Yourself from Back Pain – wikiHow Add your comment — what you would like to ask or tell.

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EMERGENCY BACK SELF-CARE | FIRST AID FOR BACK PAIN | SOMATICS.COM

If you have back pain, then the first thing to consider is that you don’t “have” back pain; back pain “has you” in its grip. That way of describing it would seem to be more true to your experience, wouldn’t … Continue reading

Posted in back injuries, back injuries lifting, back lifting injuries, back pain relief, hanna somatic education, Hanna Somatics, injuries from lifting, low back pain, lower back pain, sore back muscles | Leave a comment