Category Archives: groin pull pain

What You Need to Do if You’ve Had Your Psoas Muscles Released

Posted in free your psoas, groin pull pain, how to release tight psoas muscles, ilio-psoas bursitis, Psoas Muscle Back Pain And Release Techniques, psoas muscle pain, Psoas Release Surgery Recovery, Santa Fe 87508 | Leave a comment

Free Your Psoas | Locating the Center of Breathing, INSTRUCTION Lawrence Gold

The Psoas Muscles and Breathing There is a center of breathing — at the region of the diaphragm/solar plexus. Common breathing instructions would have you breathe into the belly. While this instruction is appropriate for people who are “chest breathers”, … Continue reading

Posted in groin pull pain, how to release tight psoas muscles, ilio-psoas bursitis, Psoas Muscle Back Pain And Release Techniques, psoas muscle pain, Psoas Release Surgery Recovery, Santa Fe 87508 | Leave a comment

Tight Psoas Muscles? Sit too much?

Recent articles about “sitting injuries” highlight the possible consequences of sitting for too long.  To that, I add, “sitting at a high level of concentration with minimal movement.” The combination sets up a pattern of tension involving the psoas muscles, … Continue reading

Posted in groin pull pain, how to release tight psoas muscles, ilio-psoas bursitis, Psoas Muscle Release Techniques, Psoas Release Surgery Recovery, Santa Fe 87508, tight psoas muscle pain, too much sitting | 1 Comment

Psoas Muscles | Core Integration | Free Somatic Exercise: The Dolphin, Part I

Get started for free with the program, Free Your Psoas. https://somatics.convertri.com/psoas-2017-6-13 Add your comment — what you would like to ask or tell.

Posted in groin pull pain, how to release tight psoas muscles, ilio-psoas bursitis, Psoas Muscle Back Pain And Release Techniques, psoas muscle pain, Psoas Release Surgery Recovery, Santa Fe 87508 | Leave a comment

Freeing Tight Psoas Muscles | The Well-Tempered Psoas | The Inner Psoas

As it happens, it isn’t exactly rocket science to understand why the psoas muscles get tight. The answer is, “insults and injuries”. When we get uptight, we get tight.  (For the clinicians out there, the tension is part of a larger … Continue reading

Posted in groin pull pain, how to release tight psoas muscles, ilio-psoas bursitis, Psoas Muscle Back Pain And Release Techniques, psoas muscle pain, Psoas Release Surgery Recovery, Santa Fe 87508 | 2 Comments