Category Archives: hamstring stretches

Freeing Tight Hamstrings

To free tight hamstrings, it’s important to understand their four movement functions. leg extension at the hip joint leg flexion at the knee rotation of the lower leg at the knee joint stabilization of the pelvis when bending forward To free hamstrings, … Continue reading

Posted in free somatic exercises, hamstring stretches, hanna somatic education, knee pain, somatic exercises, tight hamstrings | 4 Comments