Category Archives: January 23

Freeing Tight Hamstrings, advanced

Know about somatic education exercises? key points for correct practice of the more-advanced movement:    basic form of the movement (easier): Without stretching, this maneuver creates brain-level changes that free tight hamstrings.  A second exercise stabilizes the improvement. … Continue reading

Posted in 2014 at 01:47PM, January 23, Lawrence Gold | Leave a comment