Category Archives: lower back pain

Back Pain: What It Takes to End It for Good

From your own experience, you probably know that traditional therapies for back pain usually produce only short-term, partial relief or require regular — even lifelong — care. It need no longer be that way. You can end back pain for … Continue reading

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Back Spasms — The Inside Story

Back spasms catch us unawares           so to speak. But here’s the odd thing:  when a back spasm happens, it’s most often been coming for a long time. The Back Story of Most Back Pain Back during a period of … Continue reading

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How to Free Yourself from Back Pain – wikiHow

How to Free Yourself from Back Pain – wikiHow Add your comment — what you would like to ask or tell.

Posted in back injuries, back injuries lifting, back lifting injuries, back pain relief, hanna somatic education, Hanna Somatics, injuries from lifting, low back pain, lower back pain, sore back muscles | Leave a comment

EMERGENCY BACK SELF-CARE | FIRST AID FOR BACK PAIN | SOMATICS.COM

If you have back pain, then the first thing to consider is that you don’t “have” back pain; back pain “has you” in its grip. That way of describing it would seem to be more true to your experience, wouldn’t … Continue reading

Posted in back injuries, back injuries lifting, back lifting injuries, back pain relief, hanna somatic education, Hanna Somatics, injuries from lifting, low back pain, lower back pain, sore back muscles | Leave a comment

Spinal Decompression Therapy and Back Pain

The mystique of technology as a fix for everything extends to back pain — in particular, as spinal decompression therapy, an offering that has gained visibility as among the latest in spine care (along with laser treatment — this article … Continue reading

Posted in back neck pain, back pain, back pain sciatica, inversion therapy, lower back pain, lumbar back pain, mid-back pain, muscle memory, severe back pain, spinal decompression therapy | 1 Comment