Category Archives: Reciprocal Movements of Your Pelvis | self-appraisal before practice | from Comfort Your S-I Joints

Reciprocal Movements of Your Pelvis | self-appraisal before practice | from Comfort Your S-I Joints

CONTACT: http://somatics.com/wordpress/contact/ The movement is: 1. Legs together. 2. Squeeze. 3. Draw one side back. 4. Open legs.6. Bring that side forward. Repeat. Sense and VISUALLY OBSERVE which direction is more difficult to bring the hip back. That’s the direction … Continue reading

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