Category Archives: S-I joint pain

Comforting Your S-I Joints, Sacral Position self-appraisal

To confirm whether you have a twisted sacrum, do this self-appraisal. You also do self-appraisal before every practice session of Comforting Your S-I Joints — necessary to know for which side to do the exercises — and sacral position has … Continue reading

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GETTING STARTED for FREE: THE REGIMEN FOR SACRO-ILIAC (ILIOSACRAL) JOINT PAIN / PELVIC DISTRESS

  This page is primarily for people who have chosen to get started, for free, as an overview. You can use it to get started, yourself — or you may get bite-size steps sent to you, by email, one at … Continue reading

Posted in exercises for sij dysfunction, rotated sacrum, S-I joint pain, sacroiliac joint dysfunction exercises, sacroiliac joint dysfunction treatment, sacroiliac pain exercises, sacroiliitis exercises | 2 Comments