Category Archives: spinal alignment

The Uplifting Feeling of an Erect Spine

Ida Rolf wrote that the characteristic of a well-integrated body is a sense of lift. What does that mean? This post contrasts the effort to be erect with no-effort to be erect and in so doing, debunks misconceptions about good … Continue reading

Posted in bulging disc, degenerative disc disease, rolfing, spinal alignment, spinal decompression therapy, spinal misalignment, subluxations | Leave a comment