Category Archives: walking for exercise

The Gyroscopic Walk

The Gyroscopic Walk is a form of “super-walking” — a high-efficiency walking pattern that gives you more walking speed at less effort and that integrates your whole-body movements so you feel more free in movement, better balanced and better put … Continue reading

Posted in free somatic exercises, gyroscopic walk, hanna somatic education, Hanna Somatics, power walking, speed walking, superwalking, walking for exercise | 1 Comment