Tag Archives: hamstring stretch substitute

How to Free Tight Hamstrings

This entry discusses healthy hamstring movement, exercises to free tight hamstrings, and some of the consequences of tight hamstrings. Resources to a hamstring stretch substitute that produces superior results by retraining muscle/movement memory and to programs to improve agility appear at the end. … Continue reading

Posted in pain management, pain relief, stress management, tight hamstrings | Tagged , , , , | 2 Comments