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Special Program to Free Breathing |
Calmly Energizing: Somatic Breathing Training to Reduce Stress
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Special Program
Hanna Somatics Gold™
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If you've been diagnosed as a "chest breather", have asthma or "stitches" (pain) in your ribs when breathing, are an athlete who wants to improve breathing capacity and performance or are someone who can't get a full breath, you'll like this program. You'll get easier, fuller breath by freeing and coordinating the muscles of breathing. Lessons address diaphragmatic breathing and rib movements of breathing. If you have spasmodic dysphonia, you may find the download version especially helpful for smoothing and deepening your voice. Low energy, inability to stay warm, and chronic anxiety are common problems related to breathing. They improve with free breathing -- both free inhalation and full exhalation. Most breathing exercises and momentary efforts to "breathe well" work to overcome breathing restrictions, but because they don't change automatic breathing patterns, they produce minor or slow improvements. To change automatic breathing movements, you need a deeper training process that frees habitual restrictions to automatic breathing. This program produces lasting changes, so you don't need to put special attention on breathing; you just breathe freely.
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INTERNATIONAL ORDERS click here.
AUDIO COMPACT DISC (1):
MP3 DOWNLOAD:
See the ITEM DESCRIPTION on your eReceipt for
CONSISTS OF:
If you find full inhalation painful, you probably have tight back muscles, in which case you need Get Free from That Back Pain. If you have a "stitch" in your ribs, this breathing program will be of some help, but you may need private sessions (one or two) with a Hanna somatic educator who uses clinical techniques of somatic education.
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Calmly Energizing:
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This program is for you if you find your energy depleted, stuck in thinking, and tense.
Get this program to quiet and clear the mind and to recover energy trapped in stress.
You can feel better, even with no change of circumstances. Breath more relaxed, more easily, more fully. Contains an embedded alpha frequency sound to entrain the "waking dream" alpha brainwave rhythm to dissipate stress, to help you do the somatic education exercises more deeply, and make mental room for creative problem-solving ideas to surface in the rest period afterwards.
EIGHT LESSON/SEGMENTS:
Read a review.
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INTERNATIONAL ORDERS click here.
AUDIO COMPACT DISC (1)
MP3 DOWNLOAD:
NOTE: The download version of this program contains two extra tracks useful for improving voice and may be helpful for spasmodic dysphonia (spasm of voice).
See the ITEM DESCRIPTION on your eReceipt for .
Audio Preview:
CLICK HERE and send.
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