1.1 The Tongue Mudra, INTRODUCTION 2016 1 29 Lawrence Gold

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The Tongue Mudra is an action pattern that
* opens your core
* clears your mind
* creates cumulative beneficial effects on posture
* opens breathing
* relaxes subconscious tensions that cloud judgment
and that’s enough of a partial list of benefits.

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The technique works by itself or combined with other mental and physical exercise techniques; when combined, it enhances any exercise with which you combine it.

Use this technique to magnify the effects of most other somatic education exercises. Adopt the mudra and maintain it continuously as you go through the movements of the other exercises. Use it during meditation to quickly pull out of chronic thinking into feeling.

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The Tongue Mudra, INTRODUCTION 2016 1 29

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