Hanna Somatics site | to End Lingering Pain

The SuperPandiculation Technique
when applied within oneself
either in somatic education exercises
or in The Gold Key Release
or Memory-Matrix Integration Ritual
invokes or makes possible
a series of internally generated
awakenings, releases and self-corrections.

When applied in highly integrative movements
of some intricacy
(as in The Five-Pointed Star series or the simple, Gentle Spine Waves (video))
SuperPandiculation leads to a series of extraordinarily deep releases and self-corrections that together integrate into a pattern of greater integrity,
one with more and greater degrees of freedom.

That means, when we function, more of our resources are available
and new resources, new intelligence
so we function better.

The SuperPandiculation Technique
is otherwise known as
The Diamond Penetration Pandiculation Technique
because it penetrates through thick, dense
Sensory-Motor Amnesia and Sensory-Motor Obliviousness
the way a diamond drill bit penetrates through rock.

Sensory-Montor Amnesia
and Sensory-Motor Obliviousness are
in a broader and more basic sense
Attentional-Intenational Amnesia
and Attentional-Intentional Obliviousness

sensory | attention
motor | intention

amnesia
| broken, shaky, or compromised integrity |
a gap or weakening of integrity
~~ or ~~
obliviousness | immature development 
or unrecognized/undeveloped integrity potential.

It takes some intensity of attention to relink
or link for the first time
the intensity of a sensation
with the sense of 
being able to remember / imagine it accurately.
But that is exactly what must be done to come free —
to shift from automaticity (sub-cortical brain automated memory)
to intelligent control (higher-cortical intention supported by sub-cortical memory).

That’s why use The SuperPandiculation Technique:
By boosting the power of attention,
it boosts the power of intention.
It’s a Drill.  It’s a Drill.  It’s The Drill.
AND, this drill is your drill,
this Diamond Penetration Pandiculation technique.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

When the intensity of imagining an experience intentionally
equals or exceeds
the intensity of experiencing the experience on automatic
. . . . .
when the two intensities match
and the two “experiencings” (actual and imagined)  match

then release occurs
as a merging, melting and reshaping that
triggers and wildly deepens
the the depth of release of the action
(of the pandicular movement),
culminating in a profound and moving release,
a re-arranging of oneself, wriggling and squirming,
or just lengthening, straightening, or untwisting,
in ways progressively more free of the old pattern
or to the degree of negligible or undetectable intensity
—  more free, altogether.

Meaning . . . . .
it’s a big change.
One prepares for it in minutes,
it occurs in seconds,
and one doesn’t tend to revert
to the old pattern,
so far away from it one is.

The changes, it seems
are cumulative,
each seeming to pick up
where the last left off.

I do believe that’s called
“evolutionary integration.”

In the act of war
there are two sides
brought into existence
by dividing the One.

Though their physical expressions may be different,
though their behaviors may be different,
the field-of-sentience in which they co-exist
is one and continuous
resonant in both of them

the difference being . . . . .

that one side expresses or manifests
what is in the field-of-sentience
and the other side represses it, so as not to express it.

That is the tension between them.

The one who represses it in self
also represses it in others
and so makes war upon them.

The one who expresses it
also encourages its expression in others
who are either encouraged
or feel coerced.

Making war, coercion
and encouragement —
a fierce dynamic
made livable
by temperance

where temperance is

for all viewpoints
to meet with all other viewpoints
and for all viewpoints
to meet with their opposites

in an alchemy

that dissolves the bonds of rigidity
by inducing motion and integration
toward new equilibrium.

It is a crystaline structure
if not, “the” crystalline structure,
of The Middle Way.

It is a dorje,
in its power.

It is The Gold Key Release.

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