Jaw Pain, TMJ Syndrome and Snoring — Is the Gag on You?

 

Jaw tension and jaw movement are a very interesting pivotal point in the consideration of balanced movement and stance, but also, of physiological health and emotional well-being.

 

Our balance depends much upon 

where our jaw (mandible) is 

in relation to our cranium:

 

clenched or loosely supported

mandible forward, head back

or mandible back, head down and forward

or tighter more on one side than on the other?

 

or with our cranium well centered and 

moved in a well balanced 

by our free and gently elongated neck?

 

or pulling our head down and forward

as our lower jaw (mandible) pulls back and up

seemingly by itself

with no doing on our part.


LIKE A NUTCRACKER.

 

and the position of our jaw reflects our physiological state and shape

our arousal state

our emotional state

our attitude

our readiness for what’s next

or our unreadiness

our “running” old memories

as our best understanding of the present

without also facing the mystery as 

this living moment.

 

The View from Outside

 

The upper jaw, part of the cranium, connects most intimately with the spine and back (dorsal aspect) of the body.

 

The lower jaw, the mandible, connects most intimately with the body-core and front (ventral aspect) of the body.

 

Miscoordination of the jaws, in biting, chewing, and rest position, causes a misfit between the front and back of the body.  That misfit causes chronic muscular tensions in the trunk and disturbances to breathing, swallowing, balance, posture and movement.  Jaws are a big deal.  I say more about that, below.

 

But for now, I think it’s time we looked something squarely in the face, viz.,

“the grimace”.

 

The grimace goes with the gag reflex,

but also with coughing,

revulsion, disgust (pulling back of the tongue),

and suppressed anger (pulling back the mandible in supression of the urge to bite someone),

all involving changes to the face, jaw position, the inside of the mouth, and throat.

 

And to all that, I say, “Blecch!”

But, there we are. We might as well look at it,

particularly if all that describes us.

 

So, the first question:

 

Where does our lower jaw go on such occasions?

 

Why, up and back.

 

The teeth clench,

the bones of the face compress and the face gets harder,

the tongue pulls back in and presses against the soft palate.

 

The head pulls forward and down,

the top of the head tips back

and the neck vertebrae come forward,

closing the throat passage from behind.

 

It’s a response that says,

“Nothing’s going in

and something may be coming out!”

 

As I said, “Blecch!”

 

 

 

Back to the jaws.

 

Clenching the teeth involves the muscles of the sides of the head

pulling the lower jaw (mandible)

up against the teeth of the upper jaw (the maxilla),

so the muscles of clenching pull the sides (and therefore, top) of the head down

and the bottom of the head, up

in a big squeeze.

 

The face shows it.

 

More is happening, however.

 

With the closing of the throat

comes also

depression of the front of the chest —

a cave-in

and compression around the base of the head

where the spinal cord enters (foramen magnum)

producing a sensation registered, somatically,

as shrinking inward along our length

and possibly, queasiness.

 

The change of mouth, throat, and chest shape

impair breathing at two focal locations

the throat

and the chest.

 

Well, this is a jolly state to be in.

 

The question arises:

“What is a more wholesome resting position of the lower jaw?”

 

I say,

“It is hanging freely, floating beneath the upper teeth

and somewhat forward.”

 

The exact amount of forward depends upon the inclination of the head

but in the neutral or balanced head position,

my provisional stand is, “the incisors match up”

although it’s an error to think of the jaws having a fixed rest position.

It’s more that they have a floating equilibrium that changes with head movement and position.

 

When our head is more inclined (forehead up)

the lower jaw hangs back, somewhat

as in the gag reflex

or worry.

 

When our head is somewhat bowed (forehead forward)

our lower jaw hangs forward, somewhat.

 

When our head is balanced between forward and back

our lower jaw hangs freely at some floating suspension point,

our facial bones feel the downward pull of the lower jaw

and they separate, somewhat

and our face softens.

 

Our chest spontaneously rehapes, sternum higher

breathing fuller,

 

and we sit at a new balance.

 

Some contrast with the gag reflex, eh?

 

So when we are revolting against life,

when life seems revolting to us

when “our bodies” are in revolt

or we are confronted with a revolting body,

and the emotion of revulsion closes in

the teeth clench, somewhat,

or maybe a lot. (TMJ Dysfunction/bruxism)

 

Repressed anger involves a pulling back of the mandible (lower jaw)

and clenching of the teeth,

the proverbial “gnashing of teeth”,

combined with a pasted-on smile

really, a grimace

not a true grin,

which is really the action of repressing rage and the urge

to bite someone.

 

An alternate cause of tightening the jaws in a held position

is pain in the jaws or teeth, whatever the cause,

which triggers the grimace response

of pulling the lower jaw back and up

or clenching the face.

Pain of sufficient intensity or duration

can cause long-term conditioning that outlasts the pain

and causes lingering pain of its own.

 

The same emotional and functional physiological changes occur from either cause.

It’s not an all-or-none reaction, either, but a matter of degree

according to the pain or emotional state, involved.

 

A person may experience manifestations of narrowed air passages:

he may snore

or have sleep apnea

or just grind his teeth at night

frightening his spouse

or the neighbors.

 

Freeing our jaws to hang more freely

enables us to feel and release accumulated grimace or pain-cringe

and enables us to move toward overall more wholesome health.

Our face shows it.

 

AH-MAIN

 

 

If you want to know how wholesome your own jaw position is,

take a walk,

and as you walk, slowly nod your head in a “yes” movement

and feel how freely your lower jaw changes hanging position.

 

MORE ON CAUSES:

articles on TMJ Dysfunction /TMD

Causes of TMJ Dysfunction

 

PRACTICAL ACTION:

instructional video

 

preparation for the instructional video, above, if needed

self-relief program (video)

 

 

 

 

The Spirit of Pandiculation | distinct from that of stretching

Doing pandicular movements, that is,
doing somatic education exercises,
is akin in rhythm and spirit
to brushing ones hair.

In a movement through a wave
there may be a “catch”,
a temporary hold-up,
a glitch,
a halt,
a hitch in your ‘git-along’.

Maybe a brain-fart?
or a string of brain farts,
irregularly spaced …

rhythm interrupted,
mind, derailed,

One adjusts ones “push”
to accommodate the capacity
of the medium,
the hair,
the life,
to change, to move anew.

Snags are re-approached
with good timing
and repeatedly, if necessary
until they come loose
and the smooth wave
the easy move
ensues.

Otherwise,
it’s just smooth sailing
and stylizing —
creative gesturing
in the smooth and rising rhythm
of the wave.

Passing through in repeated strokes,
going deeper,
feeling more,
getting smoother.

The problem comes when we got gum in our hair.

Ah, a pretty pickle, that is.

We have a choice:
clean it
or cut it loose.

Patience is a virtue
and timing determines things.

Sometimes, a little sorting out is needed,
a little pulling things apart,
separating them more finely
so that they are more free to change.

and so on

Add your comment — what you would like to ask or tell.

MAINSTREAMING HANNA SOMATIC EDUCATION | Part 7 | It will be explosive and ongoing.

Let me explain something.  When somatic education “takes off”, it will not do so, “like a gentleman” or “in a ladylike way”, saying, “Here we are, ladies and gentlemen,” like some spawn of academia or science.  It will not introduce itself to polite society, asking for approval and acceptance.  It will not play by the rules.

It will be explosive, viral.
You know how virii spread?  They don’t spread “arithmetically” — by addition: “1 + 2 + 3 …” — not geometrically — by multiplication: “1 x 2 x 3” — but exponentially, like the expanding Universe — the longer it expands, the faster it expands, the only limit being “the maximum speed of information transmission”. If you can imagine it, it’s faster than that.

The difference:  there’s no immunity to somatic education.  It’s a cosmological imperative arising out of The Big Bang (of which Thomas Hanna spoke as our origin and nature). There may be resistance from the old order (as in Chris’ reference to the AMA attacking HSE), but that will “cave in”.  There may be the inertia of obliviousness (as in people not recognizing what it is), but that will be temporary.  Since we dealing in ideas, information and transformations deeper than acculturation, and since the need is cross-cultural, there’s no way of heading it off.  It will not wait for us to keep up — or to catch up.  It will come upon us like a tidal wave, when the time comes.

Think of the spread of cell-phones throughout the world, even to the poorest African nations.  Faster and more pervasive than that.  Think of our technological revolution (in progress and accelerating). Think of the information explosion (in progress and accelerating).  Think of how yawning and laughter spread from person to person, involuntarily: Somatic Contagion.  It’s built in to humanity.

What will “go viral” will not be merely “clinical somatic education”, like some form of medicine or bodywork.  It will be full-spectrum somatic education.   When it catches on, it will be a chain reaction, a wave that transforms everything in its path, every social sector I mentioned in a previous entry and more, every discipline, and from all directions.

I don’t say, “Be ready.”  I don’t think we can “be ready”.  That implies a “gentlemanly” or “ladylike” continuation of the status quo and “the expected rules”.  It will go viral unexpectedly at the moment it reaches “critical mass”.  The operative word, here, is “unexpectedly”.

What we can do is respond with the greatest integrity and competence of which we are capable at the moment when the effects reach us, when the world-wide information network carries the message broadly, starting first as small streams into local backwaters, and expanding — and the onslaught of public interest, fueled by need, begins.  It will change our lives, as well.  It will be “quite a ride” and it’s barely begun.

Add your comment — what you would like to ask or tell.

Mainstreaming Hanna Somatic Education, part 6 | the five stages of acceptance

Elizabeth Kubler-Ross wrote of the five stages of grieving a loss.  Her words are relevant because most people (especially those with a vested interest in conventional methods) are attached to their ways — and to switch to our way entails a loss — a loss of face, a loss of ego, a loss of status.  People avoid “beginner’s mind” and The Zone of Incomprehensibility

Her five stages of grieving:
1) denial
2) anger
3) bargaining
4) depression
5) acceptance

In practice, people who hear about HSE, who are not otherwise desperate for help, first deny our validity by ignoring us.

Then, they ridicule or invalidate us, and if not to our faces, then in their minds. (anger).  This observation applies to chauvinistic “Feldy” types who prefer to think Tom Hanna was an upstart usurper, as well as to most physicans and physical therapists.

Then, they allow a little of what we have to say to penetrate (“They may have a point — but it’s unproven.”), while seeking to maintain an attitude of superiority or seniority — their usual viewpoint (bargaining/jockeying to maintain position/status).  Tom Hanna’s first act, with us Wave 1 people, was to ask us to put everything we knew about bodies and bodywork “on the shelf”.  He knew.

Then, when they realize that they’re screwed (by their own condition and/or the limitations of their approach), they begin to submit, but in the mood of “I’ve lost.” (depression)

At last, when they actually take action and get the benefits, they accept HSE and advocate it — and encounter the same pathetic five stages in the people with whom they want to share HSE. (acceptance)

That’s what’s in the way of mainstreaming HSE.

Once HSE gets a toehold in the culture (we scarcely have that, now), and the mass media are giving us some play, they’ll still have to go through the stages, but they’ll go through much faster.

In the meantime, as we do our work and make our communications, we’ll polarize people:
1) driving the most hard-headed away from us
2) gradually infiltrating the thinking of those less hard-headed, getting their skeptical and unsympathetic attention
3) intriguing the attention of those with some curiosity, drawing them toward finding out more about our work
4) attracting people toward us for one-on-one conversation
5) attracting people to use our services
6) having people advocate our work to others
7) attracting new trainees in HSE

In summary, we’ll polarize people either into running away from us as fast as they can or coming to join us — and every stage in between.

Our best candidates are those those know that they’re screwed and they’re looking for something — they don’t know what.

I’ve noticed that I’ve had scant success getting clients from conversations in public places (maybe it’s my personality), or from advertising. 

For years, friends and clients have wondered why this work isn’t more popular, why friends they’ve told about somatics don’t come to me.  This piece may reveal the heart of the matter: people are attached to what they already know, haven’t realized that they’re screwed without somatic education; they aren’t desperate enough.

The desperate who are looking find me on-line or hear from friends who were clients.  They come and they reach “stage 5”.

Hallelujah.

Add your comment — what you would like to ask or tell.

The Effects of Jaw Tension — Is the gag on you?

Jaw tension and jaw movement
are a very interesting pivotal point
in the consideration of balanced movement and stance
but also of physiological health
and emotional well-being.


Our balance depends much upon 
where our jaw (mandible) is 
in relation to our cranium:

clenched or loosely supported
mandible forward, head back
or mandible back, head down and forward
or tighter more on one side than on the other?

or with our cranium well centered and 
moving in a well-balanced, well-supported way
by our free and gently elongated neck?

or pulling our head down and forward
as our lower jaw (mandible) pulls back and up
seemingly by itself
with no doing on our part.


LIKE A NUTCRACKER.

and the position of our jaw reflects our physiological state and shape
our arousal state
our emotional state
our attitude
our readiness for what’s next
or our unreadiness
our “running” old memories
as our best understanding of the present
without also facing the mystery as 
this living moment.

The View from Outside

The upper jaw, part of the cranium, connects most intimately with the spine and back (dorsal aspect) of the body.

The lower jaw, the mandible, connects most intimately with the body-core and front (ventral aspect) of the body.

Miscoordination of the jaws, in biting, chewing, and rest position, causes a misfit between the front and back of the body.  That misfit causes chronic muscular tensions in the trunk and disturbances to breathing, swallowing, balance, posture and movement.  Jaws are a big deal.  I say more about that, below.

But for now, I think it’s time we looked something squarely in the face, viz.,
“the grimace”.

The grimace goes with the gag reflex,
but also with coughing,
revulsion, disgust (pulling back of the tongue),
and suppressed anger (pulling back the mandible in suppression of the urge to bite someone
or perhaps say something really rude),
all involving changes to the face, jaw position, the inside of the mouth, and throat.

And to all that, I say, “Blecch!”
But, there we are. We might as well look at it,
particularly if all that describes us.

So, the first question:

Where does our lower jaw go on such occasions?

Why, up and back.

The teeth clench,
the bones of the face compress and the face gets harder, 
the tongue pulls back in and presses against the soft palate.

The head pulls forward and down, 
the top of the head tips back  
and the neck vertebrae come forward,
closing the throat passage from behind.

It’s a response that says,
“Nothing’s going in
and something may be coming out!”

Back to the jaws.

Clenching the teeth involves the muscles of the sides of the head
pulling the lower jaw (mandible)
up against the teeth of the upper jaw (the maxilla),
so the muscles of clenching pull the sides (and therefore, top) of the head down
and the bottom of the head, up
in a big squeeze.

The face shows it.

More is happening, however.

With the closing of the throat
comes also
depression of the front of the chest —
a cave-in
and compression around the base of the head
where the spinal cord enters (foramen magnum)
producing a sensation registered, somatically,
as shrinking inward along our length
and possibly, queasiness.

The change of mouth, throat, and chest shape
impair breathing at two focal locations
the throat
and the chest.

Well, this is a jolly state to be in.

The question arises:
“What is a more wholesome resting position of the lower jaw?”

I say,
“It is hanging freely, floating beneath the upper teeth
and somewhat forward.”

The exact amount of forward depends upon the inclination of the head
but in the neutral or balanced head position,
my provisional stand is, “the incisors match up”
although it’s an error to think of the jaws having a fixed rest position.
It’s more that they have a floating equilibrium that changes with head movement and position.

When our head is more inclined (forehead up)
the lower jaw hangs back, somewhat
as in the gag reflex
or worry.

When our head is somewhat bowed (forehead forward)
our lower jaw hangs forward, somewhat.

When our head is balanced between forward and back
our lower jaw hangs freely at some floating suspension point,
our facial bones feel the downward pull of the lower jaw
and they separate, somewhat
and our face softens.

Our chest spontaneously reshapes, sternum higher
breathing fuller,

and we sit at a new balance.

Some contrast with the gag reflex, eh?

So when we are revolting against life,
when life seems revolting to us
when “our bodies” are in revolt
or we are confronted with a revolting body,
and the emotion of revulsion closes in
we clench our teeth, somewhat,
or maybe a lot. (TMJ Dysfunction/bruxism)

Repressed anger involves a pulling back of the mandible (lower jaw)
and clenching of the teeth,
the proverbial “gnashing of teeth”,
combined with a pasted-on smile
really, a grimace
not a true grin,
really the action of repressing rage and the urge
to bite someone or, as I said,
say something really rude.

An alternate cause of tightening the jaws in a held position
is pain in the jaws or teeth, whatever the cause,
which triggers the grimace response
of pulling the lower jaw back and up
or clenching the face.
Pain of sufficient intensity or duration
can cause long-term conditioning that outlasts the pain
and causes lingering pain of its own.

The same emotional and functional physiological changes occur from either cause.
It’s not an all-or-none reaction, either, but a matter of degree
according to the pain or emotional state, involved.

A person may experience manifestations of narrowed air passages:
he may snore
or have sleep apnea
or just grind his teeth at night
frightening his spouse
and nearby neighbors.

Freeing our jaws to hang more freely
enables us to feel and release accumulated grimace or pain-cringe
and enables us to move toward overall more wholesome health.
Our face shows it.

AH-MAIN

If you want to know how wholesome your own jaw position is,
take a walk and do this:

As you walk, slowly nod your head in a “yes” movement and feel how freely your lower jaw changes hanging position. 

If it doesn’t change position very slightly but freely, you have excessive jaw tension.

Instead of a jaw splint, night guard or “appliance”, develop control of your own jaw muscles by the means provided, here, so you don’t need these devices. It’s a faster (and more economical) approach to solving the problem.

MORE ON CAUSES:
articles on TMJ Dysfunction /TMD
Causes of TMJ Dysfunction

PRACTICAL ACTION:
instructional video

preparation for the instructional video, above, if needed
self-relief program (video)

___________
Lawrence Gold is a certified Clinical Somatic Educator (Hanna somatic education(R)) in practice since 1990 with two years’ experience on-staff at a community hospital wellness and rehabilitation center in California. He has experience addressing TMJ Dysfunction (TMD) and sleep apnea. Read the articles linked, above, for fit to your condition — and contact Lawrence by email, here.

Add your comment — what you would like to ask or tell.

Psycho-Active TetraSeed Transformations | The Gold Key Release for DeCrystalizing and Evolving Crystallized Identity Patterns | Hoisting Anchor

A T T E N T I O N:
P S Y C H O A C T I V E

________________

INSTRUCTION IN THE ABILITY
TO DISSOLVE INVISIBLE GRIPS IN YOU
  THAT KEEP YOU STUCK
Finding Yourself Out and the Way Out

 


— preparatory “horse training” —

— You’re the horse. | You’re also the trainer. —

 

on to the basics of
The Gold Key Release:
a Way to Absorb and Transcendthe Bumps of Circumstances  
ACTUAL 
RECORDED COACHING:

 

Optimal use: 
Listen once before doing.
(clickable] recorded instruction – basic form
(8 minutes, 6 seconds)
  


recording of someone being coached
(12 minutes | earlier version)
 http:///somatics.com/MP3/Gold Key Release/The Gold Key Release 2015-7-16.mp3
 
 
 
 

 

Enter your information, above, to get the link to
DOWNLOAD THE APP
 

EXPLANATION

 

In this procedure, we’re working with memory, intention, attention, and imagination — four processes that, together, seem to account for the entirety of human consciousness.



Of those four, memory is the one most familiar to people, in general. The others remain somewhat tenuous, to us, by common tendency.


In this entry, I will deliver The Gold Key Release to you in a way you can use as intended — for the sake of opening freedom.  I will do so in a few seconds. 


Later, I will help firm up our sense of memory and the other functions with explanations, descriptions, and more that express how these four functions combine into faculties we exercise in ordinary life — such as desire, just one example. It’s odd, but they do.


For instance, do you know this one?

The Frustrated Control Freak Stress TetraSeed
All four facets combine (in feeling) to create the experience
of being a frustrated control freak.


The Likenesses of The Gold Key Release 

 

in Well-Known Transformational Teachings


 

 

 

MEMORY and IMAGINATION
Memory is our sense of anything recognizable persisting.  That includes our at-present-moment experience, since our ability to recognize anything in the present moment depends upon memory.  You’ve got to know something like it in order to recognize it. Our sense of anything and everything is memory; I’m not saying it’s based on memory; I’m saying that it is memory — and three other functions.


Our sense of the solidity or actuality or substantiality or reality of reality is memory — plus three other functions: imagination, attention, and intention.
 
Memory forms when we have both attention on something and an intention toward it — whether conscious and deliberate or automatic.

Attention [times][ x ] Intention ==> Memory
 


MEMORY FEELS LIKE

actuality, certainty of Reality, solid truth
MATTER






IMAGINATION FEELS LIKE
possibility and expectation,
“fantasy and ideas coming to me”
dream-like or daydream-like
LIGHT






The Teeth of The Gold Key
Every key has teeth.
The teeth fit and unlock the lock.
 
When you match the lock
of your invisible limiting conditioning
with the steps of The Gold Key,
you experience a Release
that feels like a Transcendent “Kiss”,
a Kiss of Dissolution into Formlessness:

(an actual sensation)
 
as mind-habits that keep you going round and round
in “the same old same old”
dissolve and dissipate
freeing you to move in new ways,
naturally, spontaneously, more on-target.


(NOTE: “an actual sensation” means that you don’t just come away thinking that you are supposed to get some result, soon, maybe later; it’s that you vividly feel a change in yourself — immediately — something distinct, something unusual, something substantial, something that releases you more naturally to feel different — and more like yourself.)
 
Herein are the teeth of the Gold Key:
 
GUIDELINES 
The words I use in these instructions are intended to point to felt meanings, not, to be exact, to “word ideas”. I mean you to feel what I say in each instruction. Get a perception.


Then, in each step, get and hold your attention in the perception and wait for attention to get steadier or the perception to get more vivid before doing the next step.


Apply each next step in The Gold Key Release to the sensed result of the preceding step. At each step, take whatever comes up and work with it. Do not edit, qualify, or reason about it. Whatever comes up, work with it. It will change, as needed, during subsequent use of the Release.


Use the exact wording shown, without paraphrasing (at least not until you are proficient enough to improvise improvements).


(If you want to know why, try paraphrasing and compare.)
 
PREPARATION
    • Remember something – – anything – –  and notice what “remembering” feels like.



    • Imagine something – – anything – – and notice what “imagining” feels like.

 

Alternate and repeat until you can clearly tell the difference — and their connection. It has to do with density and with deliberateness of intention.  The difference is that remembering feels solid; imagining feels ephemeral or likely to disappear if effort isn’t maintained. . . . . and the connection? That’s for you to find out.




(Here’s a little HINT:
If you do it enough times, the imagining gets remembered, so imagining becomes remembering — just so you know.)




ACTION #1
Identify the item whose grip you want to unlock.

Your item may be one of those, below. (Choose one and make note of possibly interesting others or make up your own.) In the beginning stage of practice, you may choose a specific instance or case of an item, below; as you get better, you will become able to deal with general conditions, rather than specific instances.




  • anything that bothers you
  • anger
  • sorrow
  • fear
  • guilt
  • shame
  • (more … to be suggested in The Gold Key Release Training)
  • Be artful and clever!  Do a thorough Gold Key Release on the feeling you have from reading this entry!

In the very beginning, you may or may not have enough “presence of mind” to catch yourself in patterns. But if you notice repetitive thoughts or moods, THAT’S IT!!! Then, it must occur to you to use The Gold Key Release.  

Rule of thumb: If it bothers you, THAT’S IT!!!

In the course, I help get you well-started; your “pilot light” gets lit.




ACTION STEPS: 
(Click here to hear an explanation of the steps.)

“Holding the Lock in Your Hand”
Regarding your selected, “work-with” item:

          |   | Feel, “having it”.
|   | Notice where you feel it, in you.
|   | Notice the shape of its intensity.
|   | Refuse it.

          |   | Intend refusing it.
|   | Intend it.
|   | Refuse intending it. 

          | ! | Feel, “It doesn’t matter.”
| ! | Feel how much it all matters.
| ! | Notice that “it mattering” involves me (you).

“Mattering involving me” means I’m the one who makes it matter.



 

Unlocking the Lock: | ! | Think to yourself: “It’s true. It’s true.” Feel what you feel.
| ! | Think to yourself: “It’s untrue. It’s untrue . . . It’s untrue.” Feel what you feel.

|1 | Think to yourself: “It’s true.”
|1 | Think to yourself: “It’s untrue, it’s untrue.” 

|1 | Think to yourself: “It’s true, it’s true.” 
|  | Remember the feeling of, “It’s true, it’s true.” 

|  | Remember the feeling of, “It’s untrue, it’s untrue.” 
|2| Allow how remembering involves imagining.
|3| Stop imagining.
|= | Allow it to dissolve, and dissipate. Awaken.

(|=| The Transcendent Kiss feeling occurs.) [ tongue mudra after or during]
 
Jiggling the Key: (if it doesn’t unlock easily)
| ! | Imagine remembering.
| ! | Remember imagining. 
| ! | Imagine remembering. 
| ! | Repeat indefinitely until you get a shift (not too many repetitions are needed).
|*| Stop imagining.  Awaken. 
(|=| The Transcendent “Kiss” occurs.
[ tongue mudra during or after ]
 
When you’re brand new at this, you may not get vivid feeling perceptions at first; you  may feel like nothing is happening or that you’re not doing it right.  Do it again. And again.  After a few times through, you will get vivid (and familiar) perceptions during the procedure and wake up more completely. After that, you will get vivid perceptions much more quickly.
 
If you want me to coach you through it to show you the “teeth”, click coaching;  with your permission, we may record the session for instructional purposes or posterity, whichever comes first.
 
ESPECIALLY POTENT: As soon as you feel The Transcendent Kiss feeling, go into The Tongue Mudra. The Tongue Mudra causes faster and more complete release.
 
Let each Transcendent “Kiss” fulfill itself before moving to the next step of The Gold Key Release. Let it spread through you before continuing.
 
SPECIAL, FOR “VERY UNBALANCED” ITEMS:
(once you’re accustomed to doing The Gold Key Release)



Try this, once, for experience:

At the, “It’s true!” step, follow this sequence:
“It’s true!  It’s untrue!  It’s true!  It’s true!”

Pause and feel what comes up.

“It’s untrue!  It’s true!  It’s untrue!  It’s untrue!”

Pause and feel (optimally, at each step).
 
for persistent (very dense) items:
At the, “It’s true!” step, follow this (entire) sequence:
 
| “It’s true!  It’s true!”
| “It’s untrue!  It’s untrue! It’s untrue!”
| “It’s true!  It’s true!”
|
| “It’s untrue!  It’s untrue!  It’s untrue!”
| “It’s true!  It’s true!”
| “It’s untrue!  It’s untrue!  It’s untrue!”
 
Pause and feel until your attention steadies (optimally, at each step).
 
This formulation helps balance out bias in either direction, easing recognition-as-imagination and release.  Use it once you’ve gotten accustomed to the procedure.


http://app.webinarjam.net/register/10094/ab4d0cfa3d
 




 

in Well-Known Transformational Teachings
The Secret | Effortless Manifestation | The Work





A More Detailed Look at The Gold Key Release


TETRASEED TRANSFORMATIONS

The Wish-Fulfilling Gem
The Spell-Maker/Breaker
The “Vajra” Self-Rectifying Process  
The Middle-Way Memory Matrix Ritual
The Gold Key Release

Esoteric Somatics and Tibetan Buddhism
on domains in and to which TetraSeed Modulations may be “interestingly” applied

“To study the Buddha Way is to study the self.
To study the self is to forget the self.
To forget the self is to be actualized by myriad things.
When actualized by myriad things,
your body and mind as well as the bodies
and minds of others drop away.
No trace of enlightenment remains,
and this no-trace continues endlessly.”

~~ Dogen Zenji

Lawrence Gold is a certified clinical somatic educator who has been in practice since 1990. His clients are typically people in pain who have not gotten help from standard therapies. Contact Lawrence Gold, here. Read about his background, here.

This article was originally published at Full-Spectrum Somatics. Reprinted with permission from the author.

copyright 2014 Lawrence Gold
This writing may be reproduced only in its entirety
with accurate attribution of authorship.
CONTACT:
Add your comment — what you would like to ask or tell.

Mainstreaming Hanna Somatic Education, part 1



Folks,

I’m too busy.

Between clients, consultations by telephone, filling orders, creating
new instructional videos, writing, answering email messages, answering
questions as a featured authority on AllExperts.com, developing new somatic
exercises and refining somatic education techniques,
my days are used up, even working as fast as I can (Imagine what that’s
doing to my Landau Reaction).  I’m getting behind on my creative work
— and on the work of mainstreaming Hanna somatic education.

— and I have the idea that it’s time for somatics to get bigger. 

After twenty years since Wave 1 students gained certification, it’s a
good time for Hanna somatic education to get “mainstream” enough to make
meaningful differences to public health and to national economics.  I
would like to see that to happen (far better than it’s happening, now).

Hanna somatic education can go beyond being a small discipline practiced
by a number of people small in comparison to the general population —
to — a discipline carried on and spread by the general
population. With certified practitioners serving those with needs beyond
what somatic exercises, alone, can do, and with us training people
embedded in special advantageous positions in mainstream culture, who
can teach somatic exercises in their own place, we can set the stage for somatics
to go “mainstream”.  Then, we can reasonably expect a stream of
referrals from somatic exercise teachers to clinical somatic education
practitioners.

I can’t bring that about, alone, and I know that a few enterprising practitioners are making some inroads.  However, I believe we could go about this in a much better organized way, generate a smooth mindset for gracefully taking our place far more deeply in human cultures, take some artful steps, end up with a much more solid standing as a discipline serving the public, and fulfill the mission Thomas Hanna envisioned.

I need more hands.

But failing that due to my own genetic limitations, I’m asking people to lend me their ears.

We have an opportunity and we face a potential danger — that being the definition of risk.

The danger?  the success of Thomas Hanna’s contribution — in other people’s hands than ours — at a lower level of contribution than we could make.

The opportunity?

The potential to have somatics integrated into mainstream culture with such poise, mastery and assurance as to take our place as a matter of course.

Why now?

Three reasons:

Thomas Hanna’s Reason

1. It’s what Thomas Hanna envisioned when he spoke of “the millions” in his
lecture to his Wave 1 students.  He was speaking of a long-term
project, since the thirty-eight people he was addressing, and the ~300
who practice, now, can hardly serve “millions”.

The Other Reasons:



2. A need exists beyond the need for people to be out of pain.  

In today’s health care system, disability, pain management, and
rehabilitation are stupendous costs to the American economy and to the
world-economy.  Somatic education can cut those costs down to size and
transform people’s health and aging expectations; it can be part of
“health care reform” (where what we have with Obamacare is “health
insurance reform”).


3. Hanna somatic education could easily be “eaten” by two teaching streams
well-established in mainstream culture:  Pilates and Myofascial Release
(Barnes) — and there’s talk in the Feldenkrais camp about mainstreaming Feldenkrais Somatic Integration, a good thing, but also a contrast to how we are handling mainstreaming.

Both teachings are close enough to Hanna somatics that the addition of
pandiculation and the “three-reflex theory” would put them well within
eating range of Hanna somatic education.  Thomas Hanna’s book, Somatics, is out there, and so is Jim Dreaver’s book, Somatic Technique, with step-by-step illustrations of Lessons 1, 2 and 3.

They wouldn’t necessarily be as good as Hanna somatics practiced
masterfully and with right understanding, but they might be close enough
to take top position in mainstream culture, doing what Hanna somatics
uniquely does best.  Remember, “The race doesn’t always go to the
swiftest, nor the contest, to the strongest.”

I have it from one of our practitioner colleagues that:


  • One school of Pilates has developed enough sophistication about
    movement and coordination that it could incorporate pandiculation.
  • John Barnes has said that his advanced training incorporates something similar to pandiculation, if not pandiculation, itself.


If we don’t overcome their advantages, Hanna somatic education could, in effect, be eaten.

There are reasons why Hanna somatics isn’t already mainstream, and I’ll
address those in a future message.  They surface when we ask, What would
happen if Hanna somatics went mainstream?

Meanwhile, I’ll leave you with, “I need your help.”

MORE TO COME

What You Can Do Right Now:


  1. Feel whether you agree with the gist of this message.
Add your comment — what you would like to ask or tell.

SOMATOLOGY | The Physical Body, The Field of Mind, Memory and The Great Mystery

Though it may be taken to be otherwise,
what we call, “body”
is a resonant field
imbued with feeling (sentience)
the property of occupying space
the capability of movement,
and with the ability to move among other resonant fields
living beings.
It is what we mean by, “soma”.

Our minds are not entirely our own,
but resonate with the field of all minds
modulate that field of thought and feeling
through interaction with memory and original activity
and reflect it back into the field of all minds
transformed.

What we call, “body”
is really, “soma”,
sentient,
resonant in the field of all minds,
responsive,
initiatory,
remembering,
intelligent,
changing,
accelerating the process of change
occurring in and as the Field of All Possibility.

Physiology resonates and physically manifests
the ways of mind.

The ways of mind
are not “the” mind,
since there is no fixed identity
no permanent identity
to earn the appelation, “the”
(though personal names imply such a permanent identity).

There is only a persisting and yet changing process
constantly inscribing upon memory
endless moments of time
connected by memory
or disconnected in amnesia.

The amnesia shows up,
somatically,

as awkwardness
both in terms of clumsiness of movement
and in terms of dis-ease or disgrace,
as discontinuity of feeling during movement
as lack of sensibility during action,
of which we are unaware, oblivious,
since a long-term lack of sensation goes unnoticed

as lack of fluidity,
a kind of stodginess in certain movements, such as walking
slowed walking or unsteady walking

as dis-comfort in certain positions

as somewhat crude control of movements,
so that they’re “all on” or “all off”,
but not so well controlled in “the in-between”

This is part of clumsiness.

Elite athletes excel in “the in-between” between “all on” and “all off”,
and not just in “the extremes” of high performance
and so exhibit uncommon grace.

The amnesia, the obliviousness
shows up as habits of behavior and memory
which we take to be ourselves
and which others recognize as ourselves

all lumped into one as our way of moving
and of going into and coming out of rest,

Psychology and the physiology are the same one
perceived from two different viewpoints.

Psychology is the experience of physiology
and
physiology is the play of psychology as living matter.

Experiential memory holds them as one.
Conceptual memory holds then as two.

We, somas, are the musical instruments that play
the Music of the Spheres,
the “music” (and noise) of the centers of influence we all are
resonant fields apparently centered as “selves”
located by others
and experienced by ourselves
as centers of memory

memory, embodied physiologically
memory, resonant with the Field of All Minds
the Field of All Possibilities
ever-changing
ever appearing to persist as a center-self
a resonant field of mind
transforming physiologically and psychologically
as changes of our level of rest or activity
as changes of our state of attention,
as changes of our muscular activity
of our neurology,
as hormonal changes
and changes of our blood pressure and breathing rate.

Thought is the flickering of attention among memory patterns
among arousal states
inscribed upon memory
as things sensed
things felt
and impulses to act or react
to feel or not to feel,
all inscribed upon memory
with gaps of amnesia,
things forgotten

like a Hitchcock tale.

Emotion is the tension set within which thoughts occur.

Emotion gathers related, mutually triggering memories
together

into a state of suspense

that may persist or that may change
over short or very long periods of time.

The physiology gets stabilized at a certain pattern of homeostasis
or “best approximation of ‘home'”
which, as we know
has gaps and deviations

both physiologically (as perceived from one perspective)
and psychologically (as apperceived from another).

The kicker is that apperception (the perception of self-soma by self-soma)
has amnesias and unawakened potentials
and so soma-self’s image
is subject to
“The ‘not-knowing” of all I never knew I didn’t know.” (oblivious ignorance)
and
“All the ‘knowing’ that I’ve forgotten that I know, that’s still running the show.” (amnesia and habit)
— in other words,
incomplete and inconclusive
beset by seemingly hidden influences,
but seeming, because of memory,
to be complete and conclusive,
present as physiological states of readiness
to take actions remembered
toward different things as they are happening, now.

And they call that maturity.

But it’s incomplete.

The perspective of “the other”, another person,
another viewpoint toward oneself that one is capable of taking in,
may reveal the hidden memories and blind spots
that have been running the show from behind the scenes.

And the two somatic perspectives,
from outside
and
from within
give a more complete view,
but still,
always,
incomplete and inconclusive
subject to
“The ‘not-knowing” of all I never knew I didn’t know.” (oblivious ignorance)
and
“All the ‘knowing’ that I’ve forgotten that I know, that’s still running the show.” (amnesia and habit)
— whatever we may know in memory
and mistake for the present moment.

Lawrence Gold is a certified clinical somatic educator who has been in practice since 1990. His clients are typically people in pain who have not gotten help from standard therapies. Contact Lawrence Gold, here. Read about his background, here.

This article was reprinted from Full-Spectrum Somatics with permission from the author.

 

Add your comment — what you would like to ask or tell.

Mainstreaming Hanna Somatic Education | 5: Transforming the Mood of Western Medicine

Now, here’s the thing about mainstreaming Hanna somatic education:  It promises to change the tenor or emotional climate of whatever scenario is involved.


Case in point: The Medical Profession

Anyone who’s been involved in mainstream medicine has experienced the brutality of it.  Procedures (and sometimes examinations) hurt.  The examination room contains instruments made of metal that promise to hurt, when employed, and prompt patients to fear, every time the doctor or attending nurse goes to that little table at the back of the room, what medical torture may be about to ensue.  Many drugs have side effects and those taken orally taste bad. Surgeries, however necessary, leave patients with a painful recovery and often, limiting after-effects. Therapy is expected to be painful.  Pain management is part of the speciality, anaesthesiology.  That, alone, is telling:  a person has to cease to feel to feel an approximation of, “ok”.

Enter somatic education.

Our clients actually do feel better.

What would (or will) happen when clinical somatic education infiltrates the medical profession?

Our entry point may be nurses, who experience the brunt of difficulty serving patients.  Lifting injuries are common.  Stress and burnout are also common.

I imagine what happens as a nurse gets the relief from somatic education that she hasn’t gotten from physical therapy.  She actually feels better.  She now knows that there’s something available that can help not only her and her colleagues, but also the patients who come through their care.  The reputation spreads: At the end of the “tunnel” of medical treatment, they know, is a process that can rapidly still the anxiety of their patients, restore their comfort, leave them feeling whole, ready for life.  The medical procedure has resolved into a great calm that leaves them feeling OK, instead of feeling as if they’ve been through a war.  We are first a resource that helps the most beleaguered in that profession, the nurses.  Then, on to physicians’ assistants and nurse-practitioners, who are very influential.

Am I exaggerating?  I don’t believe so.  What do you feel?

Now, what happens within the larger medical profession, as not only word, but reputation and regard for somatic education spreads?  After the initial skepticism and dismissiveness and results have had time to show themselves, some of the emergency mood of medicine dissipates.  A kind of reassurance develops in the background, underpinning mood of the profession.  Why?  Better outcomes.

And what happens in the attitude of the general public?  They come to regard medicine as more nurturing, more humane because even though medical procedures may still be traumatic, the overall outcome is better, calming, reassuring because things actually turned out well — and cost less, too.

Any improvement over the status quo has its beneficial effects.  Someone with vision can foresee them.

WHAT YOU CAN DO:

  1. Daydream the scenario I just described.
  2. Write to me.

Add your comment — what you would like to ask or tell.

Somatology: A Warning and An Advantage to Clinical Practitioners

Thomas Hanna, the developer of Hanna Somatic Education, made a point to deliver lectures on somatology to us, his students.  In one of those somatology lectures, he read a poem to us, by Ranier Maria Rilke, about the statue of Apollo.  He had a reason to do so.

Every morning of every training day in 1990, Thomas Hanna delivered a fascinating and illuminating lecture on the behavioral and experiential side of somatic education (as distinct from the clinical techniques).

His reason for doing so is implicitly obvious in his including sections in his book, Somatics | ReAwakening the Mind’s Control of Movement, Flexibility and Health — the introduction, titled, “The Myth of Aging” and in his chapter, “The Role of Expectation”.  Mental state makes a difference, experienced in physiological state. Psychology and Physiology and two sides of the same coin.

I’ll now make it explicit.

Just as emotional states coincide with physiological changes, the mental state we are in when doing somatic exercises or delivering a somatic exercise lesson or doing clinical somatic education, that mental state imparts itself into the physiological changes that result.  Psychology impresses itself upon physiology and we emerge from experiences of somatic education with a psychological impression and corresponding physiological changes.

Aspects of our personality and character that have not yet been made conscious and responsive form the background of our practice and limit the changes we can get.

Contemplative practice, spiritual practice, psychotherapy and related disciplines of our subjective life all have their place in somatic education.  Without growing in those terms, our “reach” as somatic educators is limited to the reach we have in ourselves.

Somatology isn’t just an intellectual exercise, a form of “enrichment”, or a form of entertainment (though it may be all of those); it’s a call to recognize that mind and body are not two, but two perspectives of the same process that we call, “soma”.

To drive the point home, deeper, if we, in our character and habit, harbor unconscious (or conscious) liabilities, forms of immaturity, or patterns of stress, those liabilities, that immaturity, and those patterns of stress get reinforced by our practice of somatics (since we bring those patterns into our practice) until they surface as problems (in ourselves, our relationships, and our circumstances) that require us to do clean-up in that aspect of our lives.

In other words, somatic education isn’t a “cure”; it’s a catalyst taking us the direction we are already going (for better or for worse) unless we make a conscious, deliberate and effective change of direction.

As the final line goes, in a poem by Rilke about the statue of Apollo, that Thomas Hanna read to us, one afternoon, “We must change our lives.”

Add your comment — what you would like to ask or tell.