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Comforting Your S I Joints | Who is This Program For? Lawrence Gold

Facebook: Lawrence.Gold.Somatics | 505 819-0858
CONTACT: https://somatics.com/wordpress/contact
http://lawrencegoldsomatics.blogspot.com/2014/06/regimen-for-sacro-iliac-iliosacral.html

I recommend this regimen (sequence of exercises) for people who have several of the following symptoms:

  • groin pain that has persisted despite therapy for tight psoas muscles
  • testicular pain or vulvar pain
  • bladder pain
  • deep pain in the pelvis
  • a gripping sensation at the bottom of the abdomen
  • deep pain at the waist in back, on one side
  • pain around the rim of the pelvis
  • pain deep in one hip joint
  • a feeling like a tight wire going down the low back and into the pelvis
  • pain, numbness, or “lightning like” shooting/burning pain at the side or front of the thighs or in the pelvis

The general approach of therapy is to regard the cause of a symptom as being at the location of the symptom. With the symptoms named above, when they occur in combination, that’s not the case. The cause is elsewhere — in this case, from the sacrum being twisted with one sacro-iliac joint being jammed, and sometimes (more rarely) both sacro-iliac joints. The symptoms consist of radiating pain, nerve pain, muscular pain, and unnatural patterns of compression, all of which come from the twisted sacrum.

Addressing symptoms as if their cause is at their location is generally unsuccessful; the successful approach involves correcting the position of the sacrum. Manipulation of the sacrum is a case of “addressing the symptom at its location” and is a limited benefit. Normalizing the muscular and weight-bearing forces that keep the sacrum twisted causes a sacrum to straighten and to resume its healthy mobility. As the sacrum straightens, symptoms decrease and disappear.

Clinical Somatic Education | a New Discipline in the Field of Health Care

http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/620/ Comfort Your S I Joints | Who is This Program For? Lawrence Gold https://lawrencegold.wordpress.com/2016/07/08/comfort-your-s-i-joints-who-is-this-program-for-lawrence-gold/

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Comforting Your S-I Joints | PROGRAM INTRODUCTION

Facebook: Lawrence.Gold.Somatics | 505 819-0858
CONTACT: https://somatics.com/wordpress/contact
PREVIEW OF PROGRAM
http://lawrencegoldsomatics.blogspot.com/2014/06/regimen-for-sacro-iliac-iliosacral.html

Comforting Your S-I Joints | PROGRAM INTRODUCTION

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee

http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/616/ Comfort Your S-I Joints | PROGRAM INTRODUCTION Lawrence Gold https://lawrencegold.wordpress.com/2016/07/08/comfort-your-s-i-joints-program-introduction-lawrence-gold/

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Comforting Your S-I Joints | About The Exercises

Facebook: Lawrence.Gold.Somatics | 505 819-0858
CONTACT: https://somatics.com/wordpress/contact
PROGRAM PREVIEW:
http://lawrencegoldsomatics.blogspot.com/2014/06/regimen-for-sacro-iliac-iliosacral.html

About the Exercises

http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/618/ Comfort Your S-I Joints | About The Exercises Lawrence Gold https://lawrencegold.wordpress.com/2016/07/08/comfort-your-s-i-joints-about-the-exercises-lawrence-gold/

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How to Release Your Psoas Muscles without Stretching, part 1 Lawrence Gold

Lawrence Gold Somatics | http://somatics.com/page7-psoas.htm
505 819-0858 | Santa Fe, NM

Get Started for Free with the program, Free Your Psoas.
Click, here.

See where your psoas muscles are. Understand the obviousness of what they do. Learn what to do to release them.

Efforts to release psoas muscles without integrating control of those muscles with the rest of your movement and balancing actions leads to partial and temporary results.
The reason: Your whole way of moving has been used to the psoas muscles being tight. You’ve got involuntary movement habits. Those movement habits call the newly released psoas muscles back into the movement pattern the fits the rest of your movements.

So, it’s “helpful” to integrate your psoas movements with the rest of your movements. There’s a program for that, called Free Your Psoas: An Integrated Program for Freeing and Coordinating the Central Movers and Stabilizers of the Body. Preview it, here:

http://somatics.com/psoas_muscle_pain_treatment.htm.
Get a free tryout of the program.

The main puchase page for Free Your Psoas is http://somatics.com/page7-psoas.htm.
There’s also an advanced, superior agility version for athletes at http://somatics.com/page7-psoas_elite.htm. However, if you have clinical symptoms, you should do the basic program, first.

Clinical Somatic Education | a New Discipline in the Field of Health Care
#somatics
#somatic education
#psoas muscle release
#iliopsoas bursitis
#groin pull pain
#somatics
#somatic_education
#tight_psoas_muscles
#psoas_groin_pain
#psoas_muscle_pain
#iliopsoas_bursitis
#How_to_release_the_psoas_muscles
#psoas_muscle_symptoms
#psoas_muscle_syndrome

https://somatics.convertri.com/psoas-2017-6-13

http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/544/ How to Release Your Psoas Muscles without Stretching, part 1 Lawrence Gold https://lawrencegold.wordpress.com/2016/04/12/how-to-release-your-psoas-muscles-without-stretching-part-1-lawrence-gold/

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How to Release Your Psoas Muscles without Stretching, Exercise 2 | The Dolphin Lawrence Gold

Lawrence Gold Somatics | hereness@somatics.com
Free Your Psoas | all most people need | http://somatics.com/page7-psoas.htm
505 819-0858 | Santa Fe, NM

Integrate the connection between the psoas muscles and the whole length of the body, from head to feet. It’s an addition to the basic program, Free Your Psoas — http://somatics.com/page7-psoas.htm.
READ: http://lawrencegoldsomatics.blogspot….

How to Release Your Psoas Muscles without Stretching, Exercise 2
Clinical Somatic Education | a New Discipline in the Field of Health Care
#somatics
#somatic education
#intelligent-self empowerment
#personal development
#psoas muscle release
#groin pull pain
#tight_psoas_muscles
#psoas_groin_pain
#psoas_muscle_pain
#iliopsoas_bursitis
#How_to_release_the_psoas_muscles
#psoas_muscle_symptoms

https://somatics.convertri.com/psoas-2017-6-13

http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/542/ How to Release Your Psoas Muscles without Stretching, Exercise 2 | The Dolphin Lawrence Gold https://lawrencegold.wordpress.com/2016/04/11/how-to-release-your-psoas-muscles-without-stretching-exercise-2-the-dolphin-lawrence-gold/

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Dave Wright testimonial | S-I Regimen

On 2/18/2016 12:25 PM, David Wright
wrote:

Hi Lawrence,


I’d be delighted if anything I have experienced
might be useful to you, this is great work that you do. Please
feel free to use anything that you like! If it’s useful I can
pen a paragraph as I’m realising today just what I have been
living with, and it was all there to see.

I am working through the SI Joint Pain Syndrome
writings and videos, it’s very clear from the check of the
misalignment and self appraisal of twisting that my working side
is my left, very very obvious. Just one session of unlocking
this morning has stopped dead the discomfort, lengthened my back
a great degree, and removed a huge part of the stiffness that I
now can see was there. It’s definitely trauma reflex as well
looking back, from of all things falling a short distance from a
helicopter, and a car crash where I was stationary and saw the
other vehicle coming into me – bags of time for some strong
cringe mapping, got medically sorted out but still walking like
a wounded bird years after – that knocks on over time and really
gets established, less and less easy movement as the body puts
in layers over layers of bad body image.

Today I have been moving about very easily, and
looking forwards to following more of the regimen when back
home. My right IT band feels as if it just isn’t there anymore
now (I know it is, it’s just completely free of tension and
soreness). What a revelation.

I’ll keep you posted, lots more to read and
downloads to take up I’m sure!

Thanks again

Dave Wright
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The “Zt-Dong” Gold Key Release

The “Zt-Dong” Gold Key Release reveals and makes distinct the underpinnings of the basic Gold Key Release.

The “Zt-Dong” Gold Key Release is for you if you are already proficient at The Gold Key Release. Otherwise, the learning curve may be too steep for you, and I prefer that you succeed.

The “Zt-Dong” Gold Key Release is more powerful than the basic Gold Key Release; it cuts more deeply and causes larger and deeper releases. You’ll know what, “cuts more deeply” means once you’ve practiced it.



ACTION STEPS: 


“Holding the Lock in Your Hand”
Regarding your selected, “work-with” item:
 |    | Feel having it.
 |    | Notice where you feel it, in you. 
 |    | Feel the shape of its intensity.
 |    | Feel any intention
 |    |      in it
 |    |      from it
 |    |      toward it
 |    |      about it
 |     | Think to yourself:  “It doesn’t matter.”
 |    | Notice if it really does matter.
 |    | Notice that “it mattering involves me” (you).
         “Mattering involving me” means I’m the one who makes it matter.
Unlocking the Lock: 
| ! | Think to yourself and feel:  “It’s true. It’s true.”
ARTICULATE EACH WORD DISTINCTLY, IN YOUR MIND.
| ! | Think to yourself and feel:  “It’s untrue. It’s untrue [empty beat] It’s untrue.”
| ! | Think to yourself and feel:  “It’s true.”
| ! | Think to yourself and feel:  “It’s untrue, it’s untrue.”
|=| Think to yourself and feel: “It’s true, it’s true.”


As needed, alternate: “It’s true . . .” “It’s untrue . . .” until sufficiently balanced and vivid that you feel impartial about it.  Experiment.
ARTICULATE EACH WORD DISTINCTLY IN YOUR MIND.
| ! | Allow how remembering involves imagining. 
| ! | Allow how imagining involves Intending imagining . . .
             Remembering imagining . . . Attending to imagining . . . Imagining imagining imagining.
| ! | (think and feel:) “imagining attending”
| ! | (think and feel🙂 “imagining remembering”
| ! | (think and feel🙂 “imagining intending”
| ! | (think and feel🙂 “imagining imagining“
| ! | (think and feel🙂 “Stopping imagining”
          (Feel any reluctance to stopping imagining.)
| ! | (think and feel🙂 “Stopping Stopping”
      (Feel any reluctance to stopping.)
| ! | Allow it all to dissolve, and dissipate.  Awaken. 

( The Transcendent Kiss feeling occurs upon dissolution..) 


[ tongue mudra after or during]

All-important: Take what you get with each step and move to the next step. Sometimes, there may be nothing; the procedure works, anyway.


Repeat until dissolved and you’ve lost track of what you were working on – or – you “run out of gas”.(Resume, later, to completion.)


HELPFUL NOTES
“Notice the shape of its intensity.”
When you feel its shape, you’ll notice places within that shape that feel more intense; those are its places of greater intensity. The place of greatest intensity goes most deeply into you to its “control point”. 


Balancing “It’s true,” and “It’s untrue”
Balancing “It’s true,” and “It’s untrue” makes the release step go more easily. It takes you out of identification with either position, so that you can recognize imagination-in-action. To articulate each word distinctly in your mind helps.


If needed to equalize, “it’s true” and “it’s untrue”, at the step, “Alternate ‘It’s true . . .’ and ‘It’s untrue . . .’ , use the following rhythm, as needed, to equalize them.


[a], [b], [a], [a]
[b], [a], [b], [b]

where [a] and [b] stand for
“it’s true” and “it’s untrue”.


Once you’ve done it, you feel how it works and be able to apply the rhythm to equalizing the two. Until you’ve done it, you may feel a “mental log-jam” trying to understand. Choose the easy way; experiment with it.


This procedure, as with all TetraSeed Transformation procedures, is self-revealing/self-instructing. As you practice you may feel impulses to repeat steps or to experiment in other ways. Do that. Learn what it does.

Comment, below. I want it.

The Gold Key Release
CLICK FOR INSTRUCTION
http://lawrencegoldsomatics.blogspot.com/2013/03/somatology-gold-key-release-for.html
CONTACT:
copyright 2017 Lawrence Gold

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1.1 The Tongue Mudra, INTRODUCTION 2016 1 29 Lawrence Gold

MORE EXPLANATION and COMMENTS: http://lawrencegoldsomatics.blogspot.com/2014/08/the-tongue-mudra-transformational.html | hereness@somatics.com

NEXT TUTORIAL: https://youtu.be/VYWHwMNppjs

The Tongue Mudra is an action pattern that
* opens your core
* clears your mind
* creates cumulative beneficial effects on posture
* opens breathing
* relaxes subconscious tensions that cloud judgment
and that’s enough of a partial list of benefits.

Click on image above to see entire comment.

The technique works by itself or combined with other mental and physical exercise techniques; when combined, it enhances any exercise with which you combine it.

Use this technique to magnify the effects of most other somatic education exercises. Adopt the mudra and maintain it continuously as you go through the movements of the other exercises. Use it during meditation to quickly pull out of chronic thinking into feeling.

#Tongue Mudra
#Intelligent Self-Empowerment
#personal development
#superhuman operating system (SHOS)
#TetraSeed Transformation Procedures
#Lawrence Gold Somatics

The Tongue Mudra, INTRODUCTION 2016 1 29

http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/502/ 1.1 The Tongue Mudra, INTRODUCTION 2016 1 29 Lawrence Gold https://lawrencegold.wordpress.com/2016/02/01/1-1-the-tongue-mudra-introduction-2016-1-29-lawrence-gold/

The Gold Key Release
CLICK FOR INSTRUCTION
http://lawrencegoldsomatics.blogspot.com/2013/03/somatology-gold-key-release-for.html
CONTACT:
copyright 2017 Lawrence Gold
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4 1 Using The Tongue Mudra with GKR, 2016 1 29 Lawrence Gold

NEXT TUTORIAL: https://youtu.be/nBBVORjcMAs

The Tongue Mudra is a very powerful technique that

* opens your core
* clears your mind
* creates cumulative beneficial effects on posture
* opens breathing
* relaxes subconscious tensions that cloud judgment
* cultivates serenity

and that’s enough of a partial list of benefits

The technique works by itself or combined with other mental and physical exercise techniques; when combined, it enhances any exercise with which you combine it.

Use this technique to magnify the effects of most other somatic education exercises. Adopt the mudra and maintain it continuously as you go through the movements of the other exercises.

#Tongue Mudra
#Intelligent Self-Empowerment
#personal development
#superhuman operating system (SHOS)
#TetraSeed Transformation Procedures
#Lawrence Gold Somatics
Using The Tongue Mudra with GKR, 2016 1 29

http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/492/ 4 1 Using The Tongue Mudra with GKR, 2016 1 29 Lawrence Gold https://lawrencegold.wordpress.com/2016/02/01/4-1-using-the-tongue-mudra-with-gkr-2016-1-29-lawrence-gold/

The Gold Key Release
CLICK FOR INSTRUCTION
http://lawrencegoldsomatics.blogspot.com/2013/03/somatology-gold-key-release-for.html
CONTACT:
copyright 2017 Lawrence Gold
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