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SOMATIC TRANSFORMATIONAL EXERCISES
More and More Improvement
with Less and Less Effort
-- Faster than Standard TherapiesTM


REFUND POLICY

Exercises that Recondition Your Back, when Therapy Hasn't Worked, to Free You from Back Muscle Spasms and Pain

Programmed Instruction - UPPER- / MID- / LOWER-BACK PAIN
-- Get your back fit, you can forget about it. --

Get Free from that Back Pain

Back Pain Fades Out with Nine Movement Sequences That Recondition Your Back when Therapy Hasn't Worked

Improvement in Hours or Days
Definitive Relief in Weeks

Hanna Somatics Gold
by Lawrence Gold

results-guaranteed
Click here to download a preview.

Comfortably Recondition Your Back for All Activities

FOLLOW-UP PROGRAM FOR "12-MINUTE EMERGENCY BACK SELF-CARE" and "17-MINUTE FIRST AID FOR BACK PAIN"

For you if you still have symptoms after therapy or if you want to handle your own recovery from lower-back pain, mid-back and upper back pain, bulging discs, and/or facet joint irritation.

Not a strengthening and stretching program, this program frees muscles by changing muscle/movement memory, so muscles relax to a healthier level of muscle tone.

Follow slowly-paced, step-by-step instructions to loosen back muscles with muscle/movement memory learning techniques that work from the inside, out. Pain fades and mobility effortlessly increases with each practice session. Muscle spasms let go and pain decreases.

Soon, all that's left is mobility and appreciation for freedom of movement.


Get Free from That Back Pain
a gentle program with "heavy-duty" results

  • Module 1a: Spine Waves
    - relaxes your larger back muscles
  • Module 1b: Lazy 8s
    - lengthens your spine and frees twisting
  • Module 1c: The Folding Seesaw | The Kite
    - evens out the tone along your spine
  • Module 2a: The Wriggling Jig
    - frees your shoulders and waist
  • Module 2b: The Yoga of the Reclining Buddha
    - frees the sides of your trunk and neck
  • Module 2c: The Twist that Untwists
    - coordinates shoulders, trunk and pelvis
  • Module 3a: No-stretch Stretches
    - relaxes your deep back muscles
  • Module 3b: The Dog Stretch
    - lengthens your spine further
  • Module 3c: The Mortar & Pestle
    - teaches your spine flexibility in all directions

  • AUDIO CD set: 5 DISCS
    nine movement sequences
    easiest for people who learn best through hearing

    -- and/or --

    WORKBOOK: large illustrations, large print, open book lies flat; nine illustrated movement sequences develop freedom of movement.

    • The first section explains the new understanding of back pain and the approach used in this program.
    • A brief explanation precedes each exercise: The Purpose of the Exercise, Clearing Up Misconceptions, and Tips That Streamline the Process.
    • Large illustrations and large print take you step-by-step through each exercise.
    • A Quick Reference section shows the exercises in visual, summary form for quick reminder of how to do them.
    • Appendices contrast this and common therapeutic methods (reprint from The Townsend Letter for Doctors and Patients, (November, 1994, #136), explain common "back pain terms", and reveal how "way of life" contributes to back pain.

    INTERNATIONAL SHIPPING SURCHARGE click here.

    GUIDEBOOK/INSTRUCTIONAL CD SET (5)
    plus e-book download:

    $287.00 (Item #217)


    INSTRUCTIONAL AUDIO-CD SET (5)
    with e-BOOK download:

    $197.00 (Item #218)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.


    PHYSICAL GUIDEBOOK with MP3 AUDIO download:

    $197.00 (Item #110)


    -- LOWER COST OPTIONS --


    DOWNLOAD AUDIO-INSTRUCTION & eBOOK

    -- SPECIAL BONUS --
    This electronic download contains an extra instructional track, a higher-integration form of the first lesson, Spine Waves.

    See the ITEM DESCRIPTION on your eReceipt for download instructions.

    $177.37 (Item #209)


    e-BOOK (only):

    $97.00 (Item #111)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.


    MP3 audio download (only):

    $97.00 (Item #112)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.


    In addition to (1) step-by-step instructions, the Guidebook contains (2) tips for larger improvements from each practice session, (3) a sophisticated lesson sequence that weaves the exercises together for higher integrity, and (4) "workarounds" (what to do), to adjust the lesson sequence to your unique needs. Large print for easy reading; illustrated in color. Includes reprints of articles by the author that appeared in The Townsend Letter for Doctors and Somatics -- magazine/journal of the mind-body arts and sciences.

    For preview, click here.

    A PERSPECTIVE

    SUBJECT: Re: Good Stuff -- Somatics!
    FROM:
    Marelin Thornton
    DATE: 12/14/2007 2:52 PM
    TO: Lawrence Gold

    Hi Lawrence,

    I typed in "relief for back spasms" yesterday and read your article. Then I ordered the ebook, and did some exercises this morning. I can already feel some relief. And I know over time my "back problems" will return to normal, my natural state.

    Thank you so MUCH for making Somatics available!

    I love alternative therapies. I listed your article/site at What Love Does in alternative therapies.

    Marelin Thornton
    ~~~~~~~~~~~~~~~~
    Hi, Marelin.

    Thanks for the note and for the listing at What Love Does.

    May I quote you on the website, somatics.com?

    Lawrence Gold
    ~~~~~~~~~~~~~~~~
    Sure! I'd be honored. I did them again this morning and I feel even more improved. I plan to keep this up for the sake of my healthy back.

    Marelin

    TO ARTICLES

  • End Chronic Back Pain

  • How to Self-Relieve Low Back Pain

  • Back Pain | Making Medical Terms Make Sense

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