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SOMATIC TRANSFORMATIONAL EXERCISES

Movements that Dissolve Back Muscle Spasms,
End the Pain, and Recondition Your Back for Any Activity

Programmed Instruction - BACK PAIN, SACRO-ILIAC JOINT PAIN
NO-TIME-LIMIT MONEY-BACK GUARANTEE

Free Yourself from Back Pain

 Make Back Pain Vanish with Nine Movements
That Condition Your Back for Any Activity

Improvement in Hours or Days
Definitive Relief in Weeks

Hanna Somatics Gold™
by Lawrence Gold

a gently intensive, results-guaranteed program
for fast improvement

Recondition Your Back for All Activities

FOLLOW-UP PROGRAM FOR "12-MINUTE EMERGENCY BACK SELF-CARE" and "17-MINUTE FIRST AID FOR BACK PAIN"

This program is for you if you have gotten incomplete or temporary results from physical therapy or chiropractic and/or if you want to take control of your own recovery from lower-back pain, mid-back and upper back pain, bulging discs, sciatica, and/or facet joint irritation.

This is not a strengthening and stretching program, but a program for freeing muscles by learning to control their activity level (tension) -- a completely different approach. Learn why and how.

TO ARTICLES

In the audio program, you follow carefully paced step-by-step instructions to loosen back muscles with coordinated muscle balancing techniques that work from the inside, out; the workbook contains the same instructions, illustrated. Pain fades and mobility effortlessly increases with each session. You start softly and feel muscle spasms let go and pain, abate. As you improve, you progress to exercises that develop flexible strength and prove to yourself that your back is trustworthy. Soon, all you have left is appreciation for your mobility in ordinary life.

You can do this.
What it takes is to do it.

AUDIO CD set: 5 DISCS
nine movement sequences easiest for people who learn best through hearing

-- and/or --

WORKBOOK: large illustrations, large print, open book lies flat; nine illustrated movement sequences develop freedom of movement.

  • The first section explains the new understanding of back pain and the approach used in this program.
  • A brief explanation precedes each exercise: The Purpose of the Exercise, Clearing Up Misconceptions, and Tips That Streamline the Process.
  • Large illustrations and large print take you step-by-step through each exercise.
  • A Quick Reference section shows the exercises in visual, summary form for quick reminder of how to do them.
  • Appendices contrast this and common methods, explain common "back pain terms", and reveal how "way of life" contributes to back pain.

For you if you've been dissatisfied with chiropractic, physical therapy, massage therapy or acupuncture, this program takes a completely different approach: learn to relax and free the back muscles through brain-muscle training.

INTERNATIONAL SHIPPING SURCHARGE click here.

GUIDEBOOK/INSTRUCTIONAL CD SET (5)
plus e-book download: $203.97 (Item #217)

INSTRUCTIONAL AUDIO-CD SET (5)
with e-BOOK download:
$127.67 (Item #218)

See the ITEM DESCRIPTION on your eReceipt for download instructions.

PHYSICAL GUIDEBOOK with MP3 AUDIO download:
$127.67 (Item #110)

-- BEST VALUES -- DOWNLOAD AUDIO-INSTRUCTION -- SPECIAL BONUS --
This electronic download contains an extra instructional track, a higher-integration form of the first lesson, Spine Waves.

See the ITEM DESCRIPTION on your eReceipt for download instructions.

ECONOMIC HARD TIMES SPECIAL
$127.62 $97.00 (Item #209)

e-BOOK (only):
ECONOMIC HARD TIMES SPECIAL
$65.34 $47.50 (Item #111)

See the ITEM DESCRIPTION on your eReceipt for download instructions.

In addition to (1) step-by-step instructions, the Guidebook contains (2) tips for larger improvements from each practice session, (3) a sophisticated lesson sequence that weaves the exercises together for higher integrity, and (4) "workarounds" (what to do), to adjust the lesson sequence to your unique needs. Large print for easy reading; illustrated in color. Includes reprints of articles by the author that appeared in The Townsend Letter for Doctors and Somatics -- magazine/journal of the mind-body arts and sciences.

For preview, click here.

FULL DISCLOSURE

SUBJECT: Re: Good Stuff -- Somatics!
FROM: Marelin Thornton
DATE: 12/14/2007 2:52 PM
TO: Lawrence Gold

Hi Lawrence,

I typed in "relief for back spasms" yesterday and read your article. Then I ordered the ebook, and did some exercises this morning. I can already feel some relief. And I know over time my "back problems" will return to normal, my natural state.

Thank you so MUCH for making Somatics available!

I love alternative therapies. I listed your article/site at What Love Does in alternative therapies.

Marelin Thornton
~~~~~~~~~~~~~~~~
Hi, Marelin.

Thanks for the note and for the listing at What Love Does.

May I quote you on the website, somatics.com?

Lawrence Gold
~~~~~~~~~~~~~~~~
Sure! I'd be honored. I did them again this morning and I feel even more improved. I plan to keep this up for the sake of my healthy back.

Marelin

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