Category Archives: hip pain

Managing Ageing Successfully Means Continuing to Mature Well

TweetShare Somatic Education Exercises for Aging Exceptionally Well by Lawrence Gold Personal Page Certified Hanna somatic educator Popular belief holds that the pains and stiffness of aging are inevitable and to be expected: that aging results from time passing. “You’re … Continue reading

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Regrow Cartilage

TweetShareQUESTION from a reader who asks how to regrow/repair cartilage: “Hi Lawrence. Do you have any information of how to 1) repair or regrow cartilage in the joints, hips specifically, and 2) how to eliminate bone spurs? I’m having great … Continue reading

Posted in hip pain, pain management, pain relief, somatic education, tight hamstrings | Tagged , , , , , , , , , | 5 Comments