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SOMATIC TRANSFORMATIONAL EXERCISES
Programmed Instruction

Pre-Natal and Post-Partum
Post-Abdominal Surgery
Somatic Exercises


Hanna Somatics Gold

by Lawrence Gold

A GENTLE, SPECIAL-PURPOSE PROGRAM

FOR DURING AND AFTER PREGNANCY or ABDOMINAL SURGERY of ANY TYPE

... for loss of abdominal muscle tone and/or back pain. These exercises develop healthy core integration.

Somatic education exercises retrain muscles, movement and postural organization and reverse the effects of pregnancy on your shape.

Use before delivery, have a better delivery. Use after delivery, recover your strength and shape.

If you've had a "C-section", all surgical wounds should have healed before doing these exercises.

The exercises develop better integration (strength, ability to relax, coordination) of all four abdominal muscle layers:

  • front-to-back movement: rectus abdominus
  • twisting movements: internal and external obliques
  • expansion and contraction movements: transversus abdominus
retrain and re-tone your pelvic floor (PC muscles) for freedom and responsiveness, and free your back muscles from excessive tension, so they return to a healthy length for healthy posture and movement.

If you have lingering pelvic pain at the pubic bone or sacro-iliac joints, get this program, instead.

AUDIO COMPACT DISCS (2): $47.00$35.82 (Item #216)

ELECTRONIC DOWNOAD: $22.13 (Item #216e)

The Institute for Somatic Study and Development

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