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A GENTLE, SPECIAL-PURPOSE PROGRAM

FOR DURING AND AFTER PREGNANCY or ABDOMINAL SURGERY of ANY TYPE

... for loss of abdominal muscle tone and/or back pain. These exercises develop healthy core integration.

Somatic education exercises retrain muscles, movement and postural organization and reverse the effects of pregnancy on your shape.

Use before delivery, have a better delivery. Use after delivery, recover your strength and shape.

If you've had a "C-section", all surgical wounds should have healed before doing these exercises.

The exercises develop better integration (strength, ability to relax, coordination) of all four abdominal muscle layers:

• front-to-back movement: rectus abdominus
• twisting movements: internal and external obliques
• expansion and contraction movements: transversus abdominus

If you have lingering pelvic pain at the pubic bone or sacro-iliac joints, get this program, instead.

AUDIO COMPACT DISCS (2): $47.00$35.82 (Item #216)

ELECTRONIC DOWNOAD: $22.13 (Item #216e)