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WHITE SPACE

GUARANTEED RELIEF FROM INSOMNIA
Get to Sleep Faster, Sleep Better, Sleep Longer,
Get Back to Sleep if You Wake Up Too Early

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WHITE SPACE


25 minutes
Getting to Sleep
Hanna Somatics Gold
by Lawrence Gold

click for article: "Stress, Sleep and Somatics"

Relax Out of The Big Squeeze of Achiness, Restlessness, and Thinking

This program gets at the brain-level root of insomnia: accumulated stress.

You'll be asleep before you know it.

The instructional content takes you through the steps of releasing tension and quieting your mind. The embeeded sounds in this program "get under the radar" of your thinking mind to guide you into sleep. No need to "try" to go to sleep.

Preparatory somatic education exercises loosen tensions of the day. "Waking dream" alpha brainwave rhythms embedded in the sound ease you into the deeper brainwave states of sleep. Dream Zone ("Gateways into Different Dreaming"TM) sound works carry you into the Blissful Deep (additional sound works here).

AUDIO COMPACT DISC (1):
$157.00 (Item #210)

  • preparatory lesson
  • sleep program
  • Dream Zone soundtrack

    Audio Preview: CLICK HERE and send - will return an email message with clickable download links)


    MP3 DOWNLOAD:
    $97.00 (Item #210e)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.


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