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25 minutes |
Getting to Sleep
Hanna Somatics Gold™ by Lawrence Gold |
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Relax Out of The Big Squeeze of Achiness, Restlessness, and Thinking
This program gets at the brain-level root of insomnia: accumulated stress.
You'll be asleep before you know it.
The instructional content takes you through the steps of releasing tension and quieting your mind. The embeeded sounds in this program "get under the radar" of your thinking mind to guide you into sleep. No need to "try" to go to sleep. Preparatory somatic education exercises loosen tensions of the day. "Waking dream" alpha brainwave rhythms embedded in the sound ease you into the deeper brainwave states of sleep. Dream Zone ("Gateways into Different Dreaming"TM) sound works carry you into the Blissful Deep (additional sound works here). |
AUDIO COMPACT DISC (1):
Audio Preview:
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MP3 DOWNLOAD:
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The Institute for Somatic Study and Development
Lawrence Gold, C.H.S.E. Publications | Credentials | Personal Page Telephone 505 819-0858 | TERMS OF USE | PRIVACY POLICY | CONTACT: | COPYRIGHT INFORMATION
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