GUARANTEED RELIEF FROM INSOMNIA
Relief from the Inside, Out


25 minutes
Getting to Sleep
Hanna Somatics Gold
by Lawrence Gold

click for article: "Stress, Sleep and Somatics"

Get Out of The Big Squeeze of Thinking, Restlessness, and Achiness

This program gets at the brain-level root of insomnia: accumulated stress.

It has positive side-effects on emotional state, mental clarity, and physical stamina and no negative side-effects. You'll be asleep before you know it.

The instructional content disarms tenseness and quiets the mind. The embeeded sounds in this program "get under the radar" of your mind to guide you into relaxation conducive to sleep. No need to "try" to go to sleep.

Preparatory somatic education exercises loosen tensions of the day. "Waking dream" alpha brainwave rhythms embedded in the sound ease you into the deeper brainwave states of sleep. Dream Zone ("Gateways into Different Dreaming"TM) sound works carry you into the Blissful Deep (additional sound works here).

AUDIO COMPACT DISC (1):
$157.00 (Item #210)

  • preparatory lesson
  • sleep program
  • Dream Zone soundtrack

    Audio Preview: CLICK HERE and send - will return an email message with clickable download links)


    MP3 DOWNLOAD:
    $97.00 (Item #210e)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.


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