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SOMATIC EDUCATION PANDICULATION EXERCISES

~ The Five-Pointed Star ~

HIDDEN MUSCULAR TIGHTNESS REVEALED AND RELEASED
EASIER MOVEMENT | PAINS EXTINGUISHED
INCREASES OF STRENGTH | BETTER OVERALL COORDINATION | BETTER BREATHING

Without Stretching

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The Five-Pointed Star
- or - The Four Universal Human Movements

Hanna Somatics Gold^™
by Lawrence Gold

A PROGRAM TO PUT YOU TOGETHER BETTER, FAST

This program is a "put you together better" program that takes all other somatic education exercise programs further.

It's a "keystone" program by which you put yourself together from core to periphery in a series of intricate internal-connection exercises that nearly instantly magnify your strength, free your flexibility, and enhance any somatic education exercises or athletic activities done before or after.

additional effect: emotionally calming and mind-clearing.

Those who meditate after a session of The Five-Pointed Star notice an enhanced capacity to witness mind, emotions, and body from a neutral, centered space.

To do this advanced sequence, you need to be fairly supple, already. The Cat Stretch Somatic Education Exercise program is good preparation.

Because this is such a high-integration program, I include it as a free bonus with another program, Free Your Psoas.

audio compact disc set (2)

$57.00 (Item #221)

MP3 download

$35.25 (Item #221e)

See the ITEM DESCRIPTION on your eReceipt for download instructions.