Monthly Archives: January 2011

The Uplifting Feeling of an Erect Spine

Ida Rolf wrote that the characteristic of a well-integrated body is a sense of lift. What does that mean? This post contrasts the effort to be erect with no-effort to be erect and in so doing, debunks misconceptions about good … Continue reading

Posted in bulging disc, degenerative disc disease, rolfing, spinal alignment, spinal decompression therapy, spinal misalignment, subluxations | Leave a comment

An Advance of Somatic Education Technique | The Diamond Penetration Technique (SuperPandiculation)

CAN BE APPLIED TO ANYTHING YOU SEE AT RIGHT, FOR ENHANCED BENEFIT The Diamond Penetration Maneuver is a way to get more done with less effort and less time, in clinical sessions of Hanna somatic education(R) and with somatic exercises.  … Continue reading

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