Category Archives: hip pain

Managing Ageing Successfully Means Continuing to Mature Well | accumulated muscular tension

Somatic Education Exercises for Aging Exceptionally Well by Lawrence Gold Personal Page Certified Hanna somatic educator Popular belief holds that the pains and stiffness of aging are inevitable and to be expected: that aging results from time passing. “You’re just … Continue reading

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Regrow Cartilage

QUESTION from a reader who asks how to regrow/repair cartilage: “Hi Lawrence. Do you have any information of how to 1) repair or regrow cartilage in the joints, hips specifically, and 2) how to eliminate bone spurs? I’m having great … Continue reading

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Somatic Exercise Cycles — The Power of Integration

Somatic exercise cycles are sequences of somatic exercises done repeatedly to accomplish a purpose. Somatic exercises are methodically-done movement patterns that work with so-called “muscle memory” (actually, better stated as “movement memory”) to dissolve habitual patterns of movement memory (implanted … Continue reading

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