Monthly Archives: August 2011

How to Free Tight Hamstrings

TweetShareThis entry discusses healthy hamstring movement, exercises to free tight hamstrings, and some of the consequences of tight hamstrings. Resources to a hamstring stretch substitute that produces superior results by retraining muscle/movement memory and to programs to improve agility appear at the end. … Continue reading

Posted in pain management, pain relief, stress management, tight hamstrings | Tagged , , , , | 2 Comments

Changing Muscle Memory — Manual Manipulation vs. Neuromuscular Training/Somatic Education

TweetShareA basic understanding of muscle tone recognizes that the seat of control of muscles and movement is not muscles, but the brain, not “muscle memory” but “movement memory”, not “posture” but habitual or learned movement patterns (of which posture is … Continue reading

Posted in pain management, pain relief, somatic education, stress management, tight hamstrings | Tagged , , , , | 5 Comments

Stress, Sleep, and Somatics

TweetShareGet Out of The Big Squeeze of Thinking and Restlessness Sleep and wakefulness — two contrasting states that exist on a continuum — meaning that we drift between the two depending on our state of arousal. Sleep and stress (or … Continue reading

Posted in somatic education, stress management | Tagged , , , , | 5 Comments