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Three functional conditions may be involved, here.
Not sure which program you need? Click, here, download the form and return it to tell me about your condition. |
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The Cat Stretch Exercises (GENERAL PREPARATORY PROGRAM) |
The Magic of Somatics |
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The Cat Stretch ExercisesThe Cat Stretch Exercises
GENTLE SOMATIC EDUCATION EXERCISES
guided by Lawrence Gold, certified Hanna somatic educator |
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Eight Preparatory Lessons and 10-minute daily regimen
If you have balance problems and postural distortions (side-tilt) are involved, the lessons highlighted below in Boldface specifically correct the problem, although you should do the entire program in sequence.
You'll feel much better balanced, more flexible, more energetic, and more comfortable.
Lawrence Gold paces you step-by-step through the exercises for movement health found in Somatics: Re-awakening the Mind's Control of Movement, Flexibility and Health. Recorded with introductory explanations separate from instructional material, so you can use your time efficiently.
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Audio Preview: CLICK HERE and send - will return an email message with clickable, download links) INTERNATIONAL HANDLING/SHIPPING COST click here.
AUDIO COMPACT DISCS (4)
MP3 DOWNOAD:
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The Magic of Somatics
Improve Your Physical Prowess Quickly and Directly Hanna Somatics Gold™ by Lawrence Gold AN INTRODUCTION TO PANDICULATION EXERCISES |
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Get Your Younger Body Back, Recover Free and Easy Movement and Look Better Than You Have in Years A COMPANION TO THE ORIGINAL BOOK ON CLINICAL SOMATIC EDUCATION, Somatics, by THOMAS HANNA
The sections of this book/program relevant to balance problems are those dealing with
the neck, the relation of neck to shoulders, and side-bending movements.
Be sure to read the entire introductory section (front matter of the book) before you begin the exercises.
The introductory section of this richly illustrated, introductory, step-by-step instructional book explains the difference between somatic education exercises and other kinds of exercise and how to get the best results with the least effort. The Magic of Somatics is three "books" in one. The first book consists of step-by-step instructions for eleven somatic exercise sequences; the second and third books come from the transformation of those same eleven sequences by using two advanced techniques described at the end of the book. |
INTERNATIONAL HANDLING/SHIPPING COST click and send.
BOUND AND PRINTED BOOK
$47.00 (Item #106)
If you get tired from sitting for too long, this bonus program is for you. It's a system of conscious movements that teaches you to refresh your flexibility, comfort and vitality in five minutes -- for office workers, drivers, travellers and others chair-bound for long periods.
Guided audio instruction teaches you the pace to do somatic education exercises to get the best results.
e-BOOK (only): $29.00 (Item #107)
See the ITEM DESCRIPTION on your eReceipt for .
For preview,
click here.
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COPYRIGHT INFORMATION
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Buy during this visit and get this FREE bonus:
