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SOMATIC TRANSFORMATIONAL EXERCISES
Programmed Instruction -- FOOT PAIN
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The Cat Stretch Exercises

 with The Cat Stretch Daily Regimen
also titled, Somatic Exercises for Neuromuscular Stress)

(different from the "cat and cow" exercise taught elsewhere.)

RELEVANT LESSONS: 1, 2, 3, 8

Explanation: Click HERE

guided by Lawrence Gold, certified Hanna somatic educator

Eight Preparatory Lessons and 10-minute daily regimen

This program is for you if you have foot pain, frequently tired feet. or a diagnosis of plantar fascitis.

This program brings ease to feet by correcting the most common underlying cause: swayback, which shifts weight forward on the feet and leads to pain and fatigue in calves and feet. Your main results come from lessons 1 - 3 of 8, with the remaining lessons improving comfort and movement health. Be sure to use the free video instruction at right, which complements the program for feet.

Lawrence Gold paces you step-by-step through the exercises. Recorded with introductory explanations separate from instructional material, so you can use your time efficiently.

  1. The Back of the Body
  2. The Front of the Body
  3. The Sides of Your Trunk
  4. Twisting Your Hips and Trunk
  5. Freeing Your Neck and Shoulders
  6. Twisting Your Hips and Trunk
  7. Improving Breathing
  8. Improving Walking
  9. The Daily "Cat Stretch" (brief routine)

Sold alone or with The SuperCat Stretch Exercises.

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Audio Preview: CLICK HERE and send - will return an email message with clickable, download links)

Free Instructional Video for Calves and Feet:
The Athletes' Prayer for Loose Calves
(last exercise on page)

INTERNATIONAL SHIPPING SURCHARGE click here.

AUDIO COMPACT DISCS (4)
plus INSTANT DOWNLOAD:

$97.00 + shipping (Item #211)

eight lessons plus the daily Cat Stretch regimen

MP3 DOWNOAD:
(Content of all four discs "ZIP" compressed for quicker download -- double-click to open):

$59.95 TOTAL (Item #211e)

See the ITEM DESCRIPTION on your eReceipt for download instructions.

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From: Christine Davies
Date: 17 February 2009 22:28
To: Lawrence Gold
Subject: Re: Notification of payment received

Christine Davies wrote:

Hi Lawrence

Many thanks for your email. I ordered (and received) the downloadable version. After just one session with Lesson 1, I am seeing benefits and look forward to completing the lessons and getting on to maintenance with The Cat Stretch each day.

Please feel free to reference the blog as this has literally been life changing for me.

My blog is here: https://divecat.multiply.com/tag/health

Kind regards - Christine

The Institute for Somatic Study and Development

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