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SuperWalkingSomatic Exercises to Streamline Your Walking for Ease, Speed, Balance, and AgilityHanna Somatics Gold™ by Lawrence Gold AN ADVANTAGE FOR ATHLETES AND A GODSEND FOR THOSE WHO NEED BETTER MOBILTIY |
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Walking is a peerless organizer.
~~ Ida P. Rolf
There is no walking in this program! It's better than that.
What there are, are movements that recondition your walking. Your walking pattern changes, for good, and with no need to remember anything. Each practice session makes distinct improvements to your walking efficiency in the direction of "easier". What would that do to your movement performance -- or mobility?
One afternoon in Santa Cruz, after the first time I did them in an organized way (as presented in SuperWalking) I took a walk. Going up the steps from the deck to street level, I marvelled at how light I felt -- without losing weight! I thought, "This is an amazing miracle!" and named it "The Amazing Walking Miracle", the first time I published it in The Guidebook of Somatic Transformational Exercises.
"Lying on your back, leave one leg straight and draw the other knee toward your chest with your muscles. By drawing your knee toward your chest, help your straight leg straighten and reach. Repeatedly pulse the movement. Make each movement help the other. Slowly relax and lie flat."
That kind of thing.
The Gyroscopic Walk and The Old Scottish Geezer's Walk do this. The rhythms and efficiencies of those movements gather movements into rhythmic patterns. By recognizing and enhancing those movement rhythms, we put ourselves together better and better. All from each patterned walk.
If you find The Gyroscopic Walk fatiguing, SuperWalking is the way to go, first.
This program improves balance, grace, speed and endurance when walking
-- and
what improves walking also improves running.
If you're rehabilitating yourself after injury, if your legs feel heavy or get tired easily, if your walking feels labored, this program will lighten the feeling of your legs considerably. Enjoy walking.
Recommended FREE resource: somatic exercise to free hamstrings
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AUDIO COMPACT DISC (1):
$50.00 (Item #213)
ELECTRONIC DOWNLOAD:
$30.90 (Item #213e)
Other programs that improve walking: Click for descriptions. |
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The Institute for Somatic Study and Development
Herrada Road, Santa Fe, NM 87508
Lawrence Gold, C.H.S.E.
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