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Lower Back Pain Relief Exercises for Relief That Lasts
Gentle Wavelike Exercise

Back Pain Relief Exercises:

FOR MOST BACK PAIN:
Somatic Education Exercises for Neuromuscular Stress
  • ... to eliminate back muscle spasm, sciatica
  • relieves tight low back muscle spasms faster, longer, and more completely than strengthening and/or stretching
  • first step of relieving sciatica | explanation of sciatica

MASSIVE BACK RECONDITIONING:

Get Free from That Back Pain -- Reconditioning Your Back for Any Activity -- Even When Therapy has Failed

ARTICLE:

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The Institute for Somatic Study and Development
Herrada Road, Santa Fe, NM 87508

Lawrence Gold, C.H.S.E.
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