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Exercises that Renovate Your Back
when Therapy Hasn't Worked
to Stop Back Muscle Spasms, Dissolve Pain,
and Make Your Back Strong Enough for Anything

WITHOUT STRETCHING OR STRENGTHENING EXERCISES

Faster and More Effective than Standard Therapies
with Results That Endure
Lifetime Satisfaction Refund Guarantee

SATISFACTION GUARANTEE EMBLEM
REFUND POLICY

BACK PAIN, SCIATICA, SCOLIOSIS - for 3 Degrees of Severity
Renovate your back and forget you had back trouble. You can get started within the hour.


A self-relief program should:
  • Use an approach basically different from unsuccessful approaches you've already tried.

  • Have a theoretical basis that make sense.

  • Offer coaching, should you need it.

  • Have a lifetime satisfaction money-back guarantee.
  • How well has your therapy gone, so far?

    Here's my promise: you'll start feeling better by your second practice session.

    While results like this are not typical of most therapeutic approaches, they are typical of clinical somatic education.


    Does Not Involve Stretching
    or Strengthening

    Results are telling.
    AFTER CLINICAL VERSION OF
    LESSON 1
    "SOMATIC EDUCATION EXERCISES for NEUROMUSCULAR STRESS"

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    Quick Help for Back Pain
    Quick Help
    for Back Pain

    video

    - starts gently -
    back exercises for
    acute lower back pain

    Get Free from That Back Pain image
    Get Free from
    that Back Pain

    audio / guidebook

    a finely-developed, gradual program for severe low- and mid-back pain

    The Cat Stretch image
    Somatic Education Exercises for Neuromuscular Stress
    | audio

    for moderate lower back
    pain, sciatica, scoliosis

    (supplementary video)

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    LIFETIME SATISFACTION REFUND GUARANTEE
    APPLES TO ALL PROGRAMS

    Unsure which program to get? Click to download the Functional Assessment form, complete and return it to be directed to the program that best meets your need.


    Quick Help for Back Pain DVD OPTION 1

    Quick Help for Back Pain

    Immediate improvement in 30 minutes; substantial improvement in 72 hours | lifetime satisfaction money-back guarantee

    gentle, gradual and potent enough for mild to moderate low back pain
    Hanna Somatics Gold

    by Lawrence Gold

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    This "quick help" program is first aid for low-to-medium grade back pain, chronic or acute. It quiets the worst of back pain quickly. After your first cycle through the program, you will find you have more mobility before you find any pain, and you'll find less or no pain. Each practice session brings further improvement.

    lifetime satisfaction refund guarantee

    This program is intended as First Aid. If improvement falls short of complete resolution, you may received complete credit (less shipping) toward exchange for Get Free from That Back Pain or Somatic Education Exercises for Neuromuscular Stress."

    The price of this program (less shipping charge) will, at your discretion, be credited to a more complete program or refunded.
    (Proof of purchase required.)

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    DVD

    $85.90 (Item #307)

    arrow Buy during this visit and get this FREE bonus download:
    Spine Waves, a somatic education exercise from Get Free from That Back Pain


    Electronic Download
    "ISO" format for burning your own DVD.

    ITEM DESCRIPTION on your eReceipt for download instructions.

    $55.00 (Item #307e)

    arrow Buy during this visit and get this FREE bonus download:
    Spine Waves, a somatic exercise from Get Free from That Back Pain


    PREVIEW


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    4/27/2010 7:22 AM

    Dear Mr. Gold,

    I have watched the videos (both 12, and 17 minute programs) and have been doing the exercises for two days now. The relief is nothing short of amazing. I haven't even gotten around to using the bonus material and the pain in my back and the related pain in my rear and left leg is almost completely gone. I've tried lots of exercises and other things in the past, but nothing has worked as well as these simple movement patterns. Thank you very much for making these materials available.

    Alex Granzin

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    Lynne Torre commented on your post:

    "You gave me back my life through Somatics and I often think of you and thank you. This 12 minute video is brilliant. "

    To see the comment thread, click here

    photos of Craig Fink 4/27/2010 7:22 AM, Craig Fink wrote:

    in 2001 I had a horse rear up and tip over backwards folding me up like a bill fold , breaking L3 and L4 and pinching my spinal cord just hard enough for my legs to be paralyzed for a period of time (a few hours). They were cracked and not displaced. After 4 days, when I asked the doc if I was going to walk again, he could not say. Make a long story short, I am walking. The break is not what hurt. It was the resulting muscle spasms. No one can tell me I have weak back muscles. Reading what you say" the thousand natural shocks flesh is heir to" sounds like a life story for my back.

    Last June was the last time my back spasm'd. Onto the floor and couldn't walk because of the severe pain associated with the spasm. When I managed to get to the computer I did a search on back muscle spasms and I came across your site. I implemented the emergency back pain procedure you have and instead of 3 days without doing hardly anything, it was down to about 3 hours. Needless to say, I am impressed. It still took a few days before I got a lot of strength back because I felt the muscles were totally fatigued because of the spasm they just went through.

    Since that time, when I feel the muscles starting to tighten up over a period of time I implement the same exercises and have been able to ward off any spasm.

    photos of Craig Fink I am here today because recently, a friend of my is having some pretty severe back problems and he's already been to a doctor who tells him there is nothing wrong with his joints or bones. Therefore I referred him to your site.

    Craig Fink

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    Get Free from That Back Pain image OPTION 2

    Get Free from That Back Pain

    to Renovate Your Back with Nine Instructional Sequences
    that Dissolve Back Pain when Therapy Hasn't Worked

    Improvement in an Hour or a Two Practice Sessions
    Bend and Lift without Your Back Hurting, Comfortably, in Weeks

    effective exercises that work within your ability to move, without stretching

    lifetime satisfaction, money-back results-guarantee

    Click here to download the guidebook-preview.

    Hanna Somatics Gold
    by Lawrence Gold

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    A Gentle Program with Better-than-Standard Results | Renovate your back for all activities.

    FOLLOW-UP PROGRAM FOR "12-MINUTE EMERGENCY BACK SELF-CARE" and "17-MINUTE FIRST AID FOR BACK PAIN"

    For you if you still have symptoms after therapy or if you want to handle your own recovery from lower-back pain, mid-back and upper back pain, bulging discs, and/or facet joint irritation.

    Not a strengthening and stretching program, this program frees muscles by changing muscle/movement memory, so muscles relax to a healthier level of muscle tone.

    Follow carefully-paced, step-by-step instructions to loosen back muscles with from the inside, out, at the brain-level. Muscle spasms let go, pain fades and mobility increases with each practice session. Durable, cumulative improvements.

    Soon, all that's left is mobility and appreciation for freedom of movement.


    Get Free from That Back Pain
    a gentle, thorough program that renovates your back | the difference between an oversimplified approach and a thorough one:

  • Module 1a: relaxes and comforts your large back muscles
  • Module 1b: deeper relaxation that frees twisting
  • Module 1c: evens out the muscle tone along your spine
  • Module 2a: frees your shoulders and waist
  • Module 2b: frees the sides of your trunk and neck
  • Module 2c: integrates shoulders, trunk and pelvis
  • Module 3a: comforts your deep back muscles
  • Module 3b: relaxes and normalizes your spine further
  • Module 3c: makes you supple in all directions

  • AUDIO CD set: 5 DISCS
    for people who learn best through hearing and feeling
    nine instructional sequences

    -- and/or --

    ILLUSTRATED GUIDEBOOK: large illustrations, large print, open book lies flat; nine illustrated movement sequences renovate your back, dissolve pain, and make your back strong enough for anything.

    • explains what causes back pain and how this approach ends it.
    • explains the purpose and expected outcome of each exercise.
    • large illustrations and large print.
    • Quick Reference section with pictures that summarize each exercise
    • Appendix: reprint of "A Functional Look at Back Pain and Treatment Methods," published in The Townsend Letter for Doctors and Patients, (November, 1994, #136), by the developer of this program, Lawrence Gold.

    For preview, click here and send

    for a quick-return email message with clickable download links
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    INTERNATIONAL SHIPPING SURCHARGE click here.

    GUIDEBOOK/INSTRUCTIONAL CD SET (5)
    plus e-book download:

    $287.00 (Item #217)


    INSTRUCTIONAL AUDIO-CD SET (5)
    with e-BOOK download:

    $197.00 (Item #218)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.


    PHYSICAL GUIDEBOOK with MP3 AUDIO download:

    $197.00 (Item #110)


    -- LOWER COST OPTIONS --


    DOWNLOAD AUDIO-INSTRUCTION & eBOOK

    -- SPECIAL BONUS --
    This electronic download contains an extra instructional track, a higher-integration form of the first lesson, Spine Waves.

    See the ITEM DESCRIPTION on your eReceipt for download instructions.

    $177.37 (Item #209)


    e-BOOK (only):

    $97.00 (Item #111)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.


    MP3 audio download (only):

    $97.00 (Item #112)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.

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    A PERSPECTIVE

    SUBJECT: Re: Good Stuff -- Somatics!
    FROM:
    Marelin Thornton
    DATE: 12/14/2007 2:52 PM
    TO: Lawrence Gold

    Hi Lawrence,

    I typed in "relief for back spasms" yesterday and read your article. Then I ordered the ebook, and did some exercises this morning. I can already feel some relief. And I know over time my "back problems" will return to normal, my natural state.

    Thank you so MUCH for making Somatics available!

    I love alternative therapies. I listed your article/site at What Love Does in alternative therapies.

    Marelin Thornton
    ~~~~~~~~~~~~~~~~
    Hi, Marelin.

    Thanks for the note and for the listing at What Love Does.

    May I quote you on the website, somatics.com?

    Lawrence Gold
    ~~~~~~~~~~~~~~~~
    Sure! I'd be honored. I did them again this morning and I feel even more improved. I plan to keep this up for the sake of my healthy back.

    Marelin

    ABOUT THE GUIDEBOOK

    In addition to (1) step-by-step instructions, the Guidebook contains (2) tips for larger improvements from each practice session, (3) a sophisticated lesson sequence that weaves the exercises together for higher integrity, and (4) "workarounds" (what to do), to adjust the lesson sequence to your unique needs. Large print for easy reading; illustrated in color. Includes reprints of articles by the author that appeared in The Townsend Letter for Doctors and Somatics -- magazine/journal of the mind-body arts and sciences.

    For preview, click here and send

    for a quick-return email message with clickable download links

    TO ARTICLES

  • A New Understanding of Back Pain and A More Effective Way to Relieve It

  • How to Self-Relieve Low Back Pain

  • Back Pain | Making Sense of Medical Terms and Diagnoses

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    The Myth of Aging image OPTION 3

    Somatic Education Exercises for Neuromuscular Stress

    A GENTLE PROGRAM for MOVEMENT COMFORT

    guided by Lawrence Gold
    certified Hanna somatic educator

    Somatic Education Exercises for Neuromuscular Stress image

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    Eight Step-by-Step Practice Sessions to Free Movement | Whole-Body Reconditioning

    This superior alternative to strengthening and stretching targets and frees locations of neuromuscular stress that cause back pain, scoliosis, sciatica, and postural changes caused by injury. As muscles loosen, posture improves, pain goes away.

    You'll get your life back.

    PROGRAMMED INSTRUCTION:
    Lawrence Gold paces you step-by-step through the eight exercises for movement health found in Somatics: Re-awakening the Mind's Control of Movement, Flexibility and Health.

    • 1: Free Your Back
    • 2: Free Your Front
    • 3: Free Your Sides
    • 4: Free Your Hips
    • 5: Free Your Trunk
    • 6: Free Your Neck and Shoulders
    • 7: Improve Breathing
    • 8: Better Walking

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    INTERNATIONAL SHIPPING SURCHARGE click here.

    AUDIO COMPACT DISCS (4)
    plus INSTANT DOWNLOAD:

    $97.00 + shipping (Item #211)


    MP3 DOWNOAD:
    (Content of all four discs "ZIP" compressed for quicker download -- double-click to open):

    $59.95 TOTAL (Item #211e)

    See the ITEM DESCRIPTION on your eReceipt for download instructions.

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    Audio Preview: click here and send

    for a quick-return email message with clickable download links
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    From: Christine Davies
    Date: 17 February 2009 22:28
    To: Lawrence Gold

    Christine Davies wrote:

    Hi Lawrence

    Many thanks for your email. I ordered (and received) the downloadable version. After just one session with Lesson 1, I am seeing benefits and look forward to completing the lessons and getting on to maintenance ...

    Please feel free to reference the blog as this has literally been life changing for me.

    My blog is here: https://divecat.multiply.com/tag/health

    Kind regards - Christine


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