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Non-Stretch Flexible Spine Exercises that Work
when Standard Therapy and Bodywork Haven't Worked
to Stop Back Muscle Spasms, Extinguish Pain,
and Make Your Back Secure Enough for Bending and Lifting

AN APPROACH COMPLETELY DIFFERENT FROM STRETCHING OR STRENGTHENING

Relief that Lasts
Lifetime Satisfaction MONEY-BACK Guarantee

REFUND POLICY

BACK PAIN, SCIATICA, SCOLIOSIS
Renovate your back.
Get started within the hour.

No Stretching
or Strengthening Required

You'll start feeling better by your second practice session and be able to release your back muscle spasms completely by using one of these programs, for a back fit and secure enough for housework or athletics.

These results are typical of somatic education exercises.

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Unsure which program to get? Click to download the Functional Assessment form, complete and return it for the best recommendation.

A self-relief program that:

is basically different from unsuccessful approaches you've already tried

makes sense, in terms of how it works

offers mentoring, should you need it

has a lifetime satisfaction Money-back guarantee

... the pain in my back and the related pain in my rear and left leg is almost completely gone.
Dear Mr. Gold,
I have watched the videos (both 12, and 17 minute programs) and have been doing the exercises for two days now. The relief is nothing short of amazing. I haven't even gotten around to using the bonus material and the pain in my back and the related pain in my rear and left leg is almost completely gone. I've tried lots of exercises and other things in the past, but nothing has worked as well as these simple movement patterns. Thank you very much for making these materials available.
Alex Granzin

Get Free from That Back Pain image
Get Free from That Back Pain

A Superior Alternative to Stretching and Strengthening
Renovate Your Back with Nine Movement Conditioning Patterns
that Correct the Underlying Cause of Back Pain when Therapy Hasn't Worked.
Bend and Lift without Your Back Hurting.
Distinct Improvement in One or Two Practice Sessions
Complete, Fully Functional Relief, in Weeks

Lifetime Satisfaction Money-back Guarantee
Click here to download the guidebook-preview.
Hanna Somatics Gold^™
by Lawrence Gold

Gentle Program with Good Results
FOLLOW-UP PROGRAM FOR "12-MINUTE EMERGENCY BACK SELF-CARE" and "17-MINUTE FIRST AID FOR BACK PAIN"
For you if you still have symptoms after therapy or if you want to handle your own recovery from lower-back pain, mid-back and upper back pain, bulging discs, and/or facet joint irritation.
Renovate your back for all activities.
Not a stretching and strengthening program, this program changes muscle/movement memory, so muscles relax to a healthy level of muscle tone, with full strength available.
Carefully-paced, step-by-step instructions loosen back muscles from the inside, out, by normalizing the brain's control pattern. Pain fades in steps. Mobility increases. Improvements are cumulative and durable.
Imagine the change.

For preview, click here and send
for a quick-return email message with clickable download links

Get Free from That Back Pain
Renovate your back the smart way.

Module 1a: relaxes and comforts your large back muscles
Module 1b: deeper relaxation that frees twisting
Module 1c: evens out the muscle tone along your spine
Module 2a: frees your shoulders and waist
Module 2b: frees the sides of your trunk and neck
Module 2c: integrates shoulders, trunk and pelvis
Module 3a: comforts your deep back muscles
Module 3b: relaxes and normalizes your spine further
Module 3c: makes you supple in all directions

ILLUSTRATED GUIDEBOOK:

Learn what causes back pain to become chronic.
Understand the purpose and expected outcome of each exercise.
Quick Reminder pictures summarize exercises so you can do them from memory, when that's all you need.
Includes a reprint of the article by the author published in The Townsend Letter for Doctors

INTERNATIONAL SHIPPING SURCHARGE click here.
GUIDEBOOK + FIVE CD SET
includes optional e-book download:
$287.00 (Item #217)

eBOOK + FIVE CD SET
with e-BOOK:
$197.00 (Item #218)
See the ITEM DESCRIPTION on your eReceipt for download instructions.

PRINTED GUIDEBOOK + MP3 download:
$197.00 (Item #110)

AUDIO INSTRUCTION DOWNLOAD + eBOOK
-- SPECIAL BONUS --
This electronic download contains an extra instructional track, a higher-integration form of the first lesson, Spine Waves.
See the ITEM DESCRIPTION on your eReceipt for download instructions.
$177.37 (Item #209)

-- ECONOMY OPTIONS --

e-BOOK (only):
$97.00 (Item #111)
See the ITEM DESCRIPTION on your eReceipt for download instructions.

MP3 audio download (only):
$97.00 (Item #112)
See the ITEM DESCRIPTION on your eReceipt for download instructions.

WHAT SHE SAID:

SUBJECT: Re: Good Stuff -- Somatics!
FROM: Marelin Thornton
DATE: 12/14/2007 2:52 PM
TO: Lawrence Gold
Hi Lawrence,
I typed in "relief for back spasms" yesterday and read your article. Then I ordered the ebook, and did some exercises this morning. I can already feel some relief. And I know over time my "back problems" will return to normal, my natural state.
Thank you so MUCH for making Somatics available!
I love alternative therapies. I listed your article/site at What Love Does in alternative therapies.
Marelin Thornton
~~~~~~~~~~~~~~~~
Hi, Marelin.
Thanks for the note and for the listing at What Love Does.
May I quote you on the website, somatics.com?
Lawrence Gold
~~~~~~~~~~~~~~~~
Sure! I'd be honored. I did them again this morning and I feel even more improved. I plan to keep this up for the sake of my healthy back.
Marelin

ABOUT THE GUIDEBOOK

large print for easy reading; large illustrations in color
open book lies flat, next to you, while you practice
tips for faster improvements, for when you're familiar with the exercises
a special, alternate lesson pattern for faster improvement
"workarounds" (what to do), to adjust the program for your unique needs

This 12 minute video is brilliant.
Lynne Torre commented on your post:
"You gave me back my life through Somatics and I often think of you and thank you. This 12 minute video is brilliant."

I implemented the emergency back pain procedure you have and instead of 3 days without doing hardly anything, it was down to about 3 hours.

photo of Craig Fink

In 2001 I had a horse rear up and tip over backwards folding me up like a bill fold, breaking L3 and L4 and pinching my spinal cord just hard enough for my legs to be paralyzed for a period of time (a few hours). They were cracked and not displaced. After 4 days, when I asked the doc if I was going to walk again, he could not say. Make a long story short, I am walking. The break is not what hurt. It was the resulting muscle spasms. No one can tell me I have weak back muscles. Reading what you say "the thousand natural shocks flesh is heir to" sounds like a life story for my back.

Last June was the last time my back spasm'd. Onto the floor and couldn't walk because of the severe pain associated with the spasm. When I managed to get to the computer I did a search on back muscle spasms and I came across your site. I implemented the emergency back pain procedure you have and instead of 3 days without doing hardly anything, it was down to about 3 hours. Needless to say, I am impressed. It still took a few days before I got a lot of strength back because I felt the muscles were totally fatigued because of the spasm they just went through.
Since that time, when I feel the muscles starting to tighten up over a period of time I implement the same exercises and have been able to ward off any spasm.

... Recently, a friend of my [s.i.c.] is having some pretty severe back problems and he's already been to a doctor who tells him there is nothing wrong with his joints or bones. Therefore I referred him to your site.
Craig Fink

photo of Craig Fink

The Institute for Somatic Study and Development
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Non-Stretch Flexible Spine Exercises that Work when Standard Therapy and Bodywork Haven't Worked to Stop Back Muscle Spasms, Extinguish Pain, and Make Your Back Secure Enough for Bending and Lifting

AN APPROACH COMPLETELY DIFFERENT FROM STRETCHING OR STRENGTHENING

Get Free from That Back Pain

For preview, click here and send

ABOUT THE GUIDEBOOK

Non-Stretch Flexible Spine Exercises that Work
when Standard Therapy and Bodywork Haven't Worked
to Stop Back Muscle Spasms, Extinguish Pain,
and Make Your Back Secure Enough for Bending and Lifting